new: three sisters soup and our partnership with ENAGB
Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
the table
439 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
new: veggie-forward infant purées!
By popular request from partners & parents, more veggie-forward infant blends have arrived!
fun activities for march break!
From hands-on cooking classes to dig-in-the-dirt gardening programs across the GTA, there are so many ways to keep kids learning (and having fun) all week long.
recipe release: carrot & flax fish!
Meet the marinade everyone’s talking about! Delicious with not only fish, but chicken, tofu or veggies!
pink shirt day!
💗 Pink Shirt Day is recognized on the last Wednesday of February in Canada. It began in 2007, and has grown into a nationwide movement championing kindness and anti-bullying efforts — perhaps more meaningful now than ever.
Canadian quinoa!
Canadian quinoa from Ontario's next door neighbours! Learn all about the Quebec-grown quinoa on our menus.
origami lunch & learn!
Our latest Lunch & Learn had us rethinking what a simple piece of paper can become! ✨