mumbai chicken is BACK!
Returning from the recipe archives is our flavour-packed Mumbai Chicken!
the table
425 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
#realfoodmyway: recipe winners!
🚨Time to talk #RealFoodMyWay results! Click to find out what recipe earned the title of GOAT!
here’s how RFRK supports your child with diabetes
Learn all about how Real Food for Real Kids keeps mealtime safe for kids with diabetes.
new: sundried tomato pasta salad!
Our NEW Sundried Tomato Pasta Salad is flavourful, hearty, and the perfect afternoon lift for little tummies.
recipe release: beef bolognese!
A tried-and-true favourite, this recipe is the perfect match for your family's favourite pasta!
sundays are for feasts
One Sunday, Yasmine is handed a monumental mission: making the hummus for her family’s weekly feast! Click to read all about it.
world food day 2025
Learn all about World Food Day 2025, and this year's theme: Hand in Hand for Better Foods and a Better Future.