new: three sisters soup and our partnership with ENAGB
Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
the table
438 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
Honouring Black History Month 2026
Join us as we honour Black History Month 2026. We're spotlighting some inspiring Canadian chefs & food makers, plus exploring some amazing kids books.
the tray of togetherness
Lunar New Year falls on February 17th, 2026 this year, and The Tray of Togetherness, written & illustrated by Flo Leung, is the perfect celebratory read for the whole family.
recipe release: chickpea chowder!
One of the recipes that’s been with us from day one, and now it can be part of your repertoire too!
RFRK Volunteers at Parkdale Community Food Bank
In early December, a few RFRK’ers rolled up their sleeves and spent time volunteering with the Parkdale Community Food Bank.
crochet lunch & learn!
RFRK’s latest Lunch & Learn took a cozy turn as we dove into the art of crochet. 🧶😍
new: strawberry-rhubarb sauce! 🍓
👋 Say hello to our NEW Strawberry-Rhubarb Sauce, starring Canadian strawberries, apples & rhubarb.