the table
410 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
recipe release: masala fish!
Our Masala Fish has become a fan favourite across our partner centres, thanks to its cozy, kid-approved flavours and just-right texture.
our ancestors’ kitchen
Our Ancestors’ Kitchen, written by Willie Poll and illustrated by Shaikara David is a Canadian kids book, published by Annick Press in Toronto. It’s a beautiful, poetic story that honours traditional Indigenous harvesting practices and the powerful ties between land, food, and family.
watch how we make our beany basil dip!
Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
summer fam jam 2025!
This past Saturday, our annual Fam Jam brought the RFRK crew & their families together at Centre Island for an afternoon of food, games, and summer vibes!
new: banana muffin!
What’s vegan-friendly, nut-free and a classic flavour that everyone loves? Our new Banana Muffin from Toronto bakery Sweets From the Earth!
RFRK’s pride party!
RFRK’s Pride Party was a vibrant celebration of love, inclusion & community. 🏳️🌈