new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
recipe release: beef bolognese!
A tried-and-true favourite, this recipe is the perfect match for your family's favourite pasta!
sundays are for feasts
One Sunday, Yasmine is handed a monumental mission: making the hummus for her family’s weekly feast! Click to read all about it.
world food day 2025
Learn all about World Food Day 2025, and this year's theme: Hand in Hand for Better Foods and a Better Future.
Early Childhood Educator & Child Care Worker Appreciation: 25th Anniversary! 🎉
GIVEAWAY ALERT! We're back with our #realfoodmyway contest to honour ECEs and CCWs. Click to find out how to win!
new: golden miso dip!
Our Golden Miso Dip adds a creamy, savoury twist to snack time, bringing a little Japanese-inspired flavour to our dynamic dip collection.
National Day for Truth and Reconciliation
September 30th is the National Day for Truth & Reconciliation. Check out plenty of Indigenous kids book recommendations, resources and inspiring culinary leaders.