new: ginger-soy noodles w/edamame!
Meet our Ginger-Soy Noodles w/Edamame: an Asian-inspired afternoon snack to wow little foodies. AND it comes with something else!
the table
399 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
recipe release: filipino beef giniling!
Inspired by one of our ECE partners, this dish is equal parts hearty & delicious!
mother’s day book: bee-bim bop!
Mother's Day is just around the corner! Celebrate by reading a delightful mommy & me cooking session. Includes a recipe at the end!
RFRK-made baby blends!
RFRK makes all of our baby blends in house! Smooth, delicious and perfect for tiny eaters. Click to learn more!
new: snap peas & carrots!
Coming soon! Our fresh new duo of Snap Peas & Carrots are bringing crunch & colour to snack time.
new: marinara turkey meatballs!
Our Marinara Turkey Meatballs will soon be making a debut! They feature local, organic Ontario turkey from our trusted partners at Yorkshire Valley Farms.
drone delivery coming soon!
exciting news from RFRK! We’re thrilled to announce the launch of our brand-new fleet of drones, designed to make delivery to your centre faster, easier, and more efficient! With traffic…