new: three sisters soup and our partnership with ENAGB
Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
the table
watch how we make our beany basil dip!
Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
local food week 2026!
✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.
buddy naming contest winners!
Check out the new OFFICIAL names of our carrot and pea pod buddies and congratulate our contest winners!
world food safety day
Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.
recipe release: mac ‘n cheese!
We've turned some of our best recipes into at-home, easy-to-make versions. Next up, our Mac'n Cheese!
first love: valentine’s activities
Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
National Day for Truth and Reconciliation
September 30th is the National Day for Truth & Reconciliation. Check out plenty of Indigenous kids book recommendations, resources and inspiring culinary leaders.
ECEs, we want to hear from you!
Attention ECEs! Send us your best mealtime tips for a chance to win a $500 gift card!
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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