Real Food For Real Kids
  • Client Portal Log-In
  • Access Monthly Menus
  • Order Cakes
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes
  • Client Portal Log-In
  • Order Cakes
Real Food For Real Kids
Logo
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

on the menu

59 posts

Wonder what your kids are eating? Follow along to see highlights of the meals & snacks on our seasonal menus being served at child care centres and schools.

blue and pink plates of peas & carrots with mashed potatoes and chicken with gravy, 2 clementines
Read More
  • on the menu

today’s meal: holiday feast

We serving up a special Friendsgiving Feast this week to lead the RFRK fam into the festive season. #RFRKeveryday
4 sticks of watermelon radish
Read More
  • on the menu

new: watermelon radish!

NEW on the menu: watermelon radish!
ontario beef with chunks of potato and carrots in trini curry sauce with roti
Read More
  • on the menu

trinidadian curry beef: #RealFoodMyWay

NEW recipe on our menu this fall: Trinidadian Curry Beef, another winner from our #RealFoodMyWay Contest
table set with gong bao chicken and brown rice with a blue plate, silver fork and orange napkin
Read More
  • on the menu

gong bao chicken: kid-approved!

Food planning at the Real Food Kitchen is a continuous exploration of global flavours, and we build menus that reflect the delicious cultural diversity of the families we serve. When…
green bowl with ratatouille and rice with pink spoon, kids placemat and cucumber sticks in background
Read More
  • on the menu

today’s meal: ratatouille

Here’s a Real Food Kitchen staff fav – our hearty, perfectly saucy, ratatouille with organic tofu. Served today with brown rice and cool cucumber. The beautiful chunks of fresh zucchini,…
Real food for real kids yogurt granola fruit sauce snack in colourful bowls
Read More
  • on the menu

today’s snack: yogurt parfait

… oh my! Sometimes we like to liven up our afternoon with a (naturally) sweet pick-me-up snack. Our custom-made Honey Yogurt and cinnamon granola come together for the peachiest preschoolers’…

Posts pagination

Previous 1 … 7 8 9 10 Next

Subscribe to our What’s Cookin’ Newsletter

monthly menus, nutritious recipes, and more!

RFRK Logo

we value your feedback! share your positive experience or help us improve by leaving a review.

Review us on
Google

416-410-KIDS (5437)

  • facebook
  • instagram
  • linkedin
  • Client Portal Log-In
  • Order Cakes
  • Real Food Recipes
  • Careers
  • Contact Us
  • Get A Quote
  • Child Care & School Catering
  • Before & After Snack Catering
  • Raves & Reviews
  • Accessibility Plan & Policies

Input your search keywords and press Enter.

imunify-bot-check