the table
176 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.
alice waters and the trip to delicious
Alice Waters and the Trip to Delicious, written by Jacqueline Briggs Martin, tells the story of how one child’s search for delicious led to a dream for all children to…
today’s meal: ratatouille
Here’s a Real Food Kitchen staff fav – our hearty, perfectly saucy, ratatouille with organic tofu. Served today with brown rice and cool cucumber. The beautiful chunks of fresh zucchini,…
an apron is a cape
Or at least that’s what we like to tell ourselves when we’re in the kitchen preparing all real food snacks and lunches! Our super power is fuelling and empowering super…
the PUR company
we appreciate PUR! When RFRK was searching for something special to serve our school age Snack Club kids, we found the perfect solution at Toronto-based company, PUR! Local GMO-free kernels…
today’s snack: yogurt, granola, purée
… oh my! Sometimes we like to liven up our afternoon with a (naturally) sweet pick-me-up snack. Our custom-made Vanilla Maple Yogurt and cinnamon-dusted granola come together for the peachiest…
chinese cabbage soup by terry walters
Terry inspires us to eat healthy and live well, thanks to her knowledge of clean food and her encouraging attitude to make positive change. This soup is rich in classic…