the table - Page 20 of 74 - Real Food For Real Kids

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

produce stand with various berries at barrie's asparagus in cambridge ontario

real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.

three sisters dressed as squash, corn and beans for a halloween costume honouring rfrk recipe and indigenous ingredients

meet our team

halloween costume winners! 🎃

Every year, the RFRK team brings their costume A-game for a little friendly competition! From clever creations to downright spook-tacular getups, we hand out awards to celebrate the effort & Halloween spirit.

world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food

food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.

spider snack made with tangerines arranged in the shape of a spider on a gray plate

healthy eating tips for kids

halloween activities & snacks!

Get into the Halloween spirit with these spooktacular & kid-friendly educational activities + healthy snack ideas, perfect for counting down to the big day.

inside cover art for bread days by hannah chung showing a mom and daughter holding up a loaf of sourdough bread

kids books about food

bread days

Bread Days, written & illustrated by Hannah Chung, is a celebration of the joys of baking and the cherished family moments that go right along with it.

children have breakfast in kindergarten with caregivers

child care champions

mealtime tips for kids, from ECEs!

Need help getting your little ones to try new foods? Explore these mealtime tips from trusted ECEs and get inspired!

AdobeStock 514401518 1 2

in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

large group shot of RFRK staff in front of facility posing for happy 20th birthday photo

in the news

RFRK Featured in YPO.org: Lulu raises the bar on nutrition for kids!

Real Food For Real Kids’ founder Lulu was featured in a YPO article sharing the full story of our journey. Don’t miss out – read it here!

Salmon-Pasta Bake

real food recipes

recipe release: salmon pasta bake!

Check out our Salmon Pasta Bake recipe! This creamy casserole style meal is a great way to introduce fish to kids.

Assortment of fruits and veggies shaped in a heart on top of wooden background

healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!

man smiling with glasses and brown hair and black shirt holding produce in front of white background and colourful border

meet our team

meet jess

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Jess – Senior Manager of Product Innovation.

Input your search keywords and press Enter.