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Real Food For Real Kids
Real Food For Real Kids
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Delivery Zone
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • FAQ
  • Access Monthly Menus

the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.

spread of various dips, jams and bread in test kitchen with product development team member
  • on the menu

in the test kitchen: new picnic sandwiches!

Our new Chicken Fajita is a delicious way to warm up this winter! #rfrkeveryday
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Real food for Real Kids cocoa beet loaf
  • how it's made

cocoa beet loaf + video

Kids are not the only ones going loco for our Cocoa Beet Loaf! Regularly receiving kid-approval and our most popular item ordered for child care events, this special loaf is…
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yellow background purple bowl with pink quinoa cereal
  • our suppliers & ingredients

organic whole grain from Gogo Quinoa

We love working with Quebec-based company GoGo Quinoa, a partnership that we’re proud of!
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apple on cookie on toy truck
  • meet our team

meet tommy

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Tommy – Super Driver at Real Food for Real Kids
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#realfoodmyway winner brazilian feijoada
  • child care champions

2022’s ECE #realfoodmyway contest winner

Congratulations to Rory at Whitney Child Centre for their winning entry of Brazilian Feijoada in our #RealFoodMyWay Contest!
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halloween veggie activity
  • beyond the kitchen

have a healthy halloween

Halloween can be healthy! This is a great hands-on activity that gets little ones (and adults) into the spooky spirit without focusing on candy, and inspires you and your kids to think outside the chocolate box for Halloween!
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yellow background young girl holding yellow book
  • tips for feeding kids healthy food

2022’s picks for your library

Each holiday season, we share specially selected books that will not only delight kids, but also contribute to a lasting positive relationship with food and healthy habits.
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I heart REal Food blue aprons
  • real food recipes

recipes to honour moms

In honour of Mother’s Day, we asked our staff to share their fondest childhood memories of food experiences with their moms or significant caregivers.
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the table

172 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.

Read More
  • culture quotes

bake the world a better place

Is there any problem that a little kindness or Cocoa Beet Loaf can’t solve?  Maybe, but even so, this is always a good place to start.  What’s your favourite kind…
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  • how it's made

real food ketchup

At RFRK we don’t pass the ketchup, we pass on the ketchup. Unless it’s made from real food!  Our tasty take on this top shelf condiment is made with real…
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  • on the menu

today’s meal: chickpea chowder

Wonder what your kids are eating? Follow along to see photos of Real Food meals & snacks. No special stylin’ or extra garnishes – these snaps are the same meals…
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  • real food recipes

ratatouille by alice waters

We just love this modern twist on a classic recipe from Alice Waters‘ The Art of Simple Food. Serves 6 to 8. Note: All vegetables conveniently work out to about…
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  • on the menu

jerk chicken: kid-approved!

We may not cook with jerk pans or oil barrels, but our Real Food Kitchen-made Jerk Chicken recipe has all the warmth and flavour of the Caribbean thanks to the…
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  • tips for feeding kids healthy food

my two-year-old eats octopus

RFRK enables and inspires healthy eating through food literacy! Check out our ever growing book collection here. Today’s pick from our library: My Two-Year-Old Eats Octopus: Raising Children Who Love…

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Children deserve healthy food! Real Food for Real Kids is a family-owned and operated, Toronto-based catering company on a mission to enable and inspire healthy eating. Join us!

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