in the test kitchen: new picnic sandwiches!
Our new Chicken Fajita is a delicious way to warm up this winter! #rfrkeveryday
the table
172 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.
bake the world a better place
Is there any problem that a little kindness or Cocoa Beet Loaf can’t solve? Maybe, but even so, this is always a good place to start. What’s your favourite kind…
real food ketchup
At RFRK we don’t pass the ketchup, we pass on the ketchup. Unless it’s made from real food! Our tasty take on this top shelf condiment is made with real…
today’s meal: chickpea chowder
Wonder what your kids are eating? Follow along to see photos of Real Food meals & snacks. No special stylin’ or extra garnishes – these snaps are the same meals…
ratatouille by alice waters
We just love this modern twist on a classic recipe from Alice Waters‘ The Art of Simple Food. Serves 6 to 8. Note: All vegetables conveniently work out to about…
jerk chicken: kid-approved!
We may not cook with jerk pans or oil barrels, but our Real Food Kitchen-made Jerk Chicken recipe has all the warmth and flavour of the Caribbean thanks to the…
my two-year-old eats octopus
RFRK enables and inspires healthy eating through food literacy! Check out our ever growing book collection here. Today’s pick from our library: My Two-Year-Old Eats Octopus: Raising Children Who Love…