today’s meal: holiday feast
We serving up a special Friendsgiving Feast this week to lead the RFRK fam into the festive season. #RFRKeveryday
the table
159 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.
Black Bean Dip
Power your snack time with pulses!
Carrot and Apple Butter Muffins
These sweet and savoury muffins are a great way for your little one to enjoy more veggies!
Banana Oatmeal Mookie
Our Banana Oatmeal Mookie recipe is the best of both worlds, a muffin, AND a cookie!
Red Pepper Fish
Kiddos go crazy for this yummy fish dish!
eating healthy during the holidays
It’s the start of the holiday season, and along with it comes the flurry of parties, holiday gatherings, and family feasts. The holidays are full of occasions where you can’t…
preschool food love
We make real food kid-friendly by taking the same delicious flavours we enjoy as adults, and serving them in smaller portions with funnier names! It’s all part of the early…