new: three sisters soup and our partnership with ENAGB
Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
the table
435 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
chloe’s lunar new year
We're honouring the Lunar New Year with one of our favourite books yet! Read more to learn all about Chloe's New Year.
RFRK spreading good energy in 2024
It's Feel Good Friday! As we make our way into the new year, lets reflect on some of the ways we gave back in 2024.
sinthu’s thai pongal
Thai Pongal is a multi-day harvest festival celebrated between January 14th and 17th in 2026. Learn all about it with this special kids book!
meet michael
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Michael – Material Handler.
recipe release: chili chili bang bang!
Master one of RFRK's most beloved vegetarian dishes from the comfort of your own kitchen!
nature lion grow kits
Fungi for the win! Check out these amazing Grow Kits from Nature Lion that we gifted to our centre partners for the holidays.