mumbai chicken is BACK!
Returning from the recipe archives is our flavour-packed Mumbai Chicken!
the table
425 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
crofter’s organic
we’re sweet on you, crofter’s organic! Local Ontario producer Crofter’s Organic talks about why working with RFRK is just their jam: “Crofter’s Organic is a family company, and for 30…
health & wellbeing at rfrk
Dear Real Food Kitchen: Are all employees at RFRK healthy eaters? Everyone? Not yet! RFRK employees are on a personal journey to build and adopt lifelong healthy eating habits. The…
how to become a scientist of your own emotions
The TDSB introduces a different character development theme each month to help students learn and practice positive character attributes. In November, students are learning about empathy. Next month, kindness and…
we make a great pair
We all know and love the buddy system. And it works on our menu, too! Pairing new textures or flavours with familiar foods is a good way to introduce kids…
the tale of kale
RFRK enables and inspires healthy eating through food literacy! Check out our ever growing book collection here. Today’s pick from our library: The Tale of Kale is based on a real…
life-bridge child care
thanks for the tip, marilyn! RFRK Healthy Habit Heroes is our peer-to-peer advice column for partners to share their best tips for inspiring kids to love healthy food. Today, Marilyn,…