the table - Page 4 of 60 - Real Food For Real Kids

close up of 4-5 barrie's wheat crackers in burnt orange pink bowl

real ingredients

barrie’s!

Here’s a shout out to a seriously snack-worthy partner! Barrie's may be famous for their asparagus, but their delicious nibbles are also worth raving about.

RFRK Pride Party for staff featuring group shot of happy team members

meet our team

RFRK’s Pride Party!

RFRK’s Pride Party was a vibrant celebration of love, inclusion & community. 🏳️‍🌈

toy truck picking up red and green building blocks that read "FEFO" for first expire, first out with white background

food safety & allergy management

What is FEFO?

Want to know one of the ways we cut down on food waste AND ensure our clients get the freshest ingredients? It’s FEFO!

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

real food recipes

recipe release: beany basil dip!

So beany, so basily, and with a touch of Italian-inspired flair. We love it with veggies or toasted bread!

young girl with plate of food at table being expressive with hands

healthy eating tips for kids

honouring children’s mental health week

From May 4th to 10th, we’re recognizing Children’s Mental Health Week — and at RFRK, we know that good food = good feelings. What kids eat can shape how they…

inside artwork for awasis and the world famous bannock illustration

kids books about food

books to honour Canadian authors

These 2 stories highlight how Canadian voices are helping kids everywhere understand what’s on their plate.

a variety of oyster mushrooms in from of brown blackground

child care champions

nature lion grow kits

Fungi for the win! Check out these amazing Grow Kits from Nature Lion that we gifted to our centre partners for the holidays.

AdobeStock 514401518 1 2

in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

orange delivery drone delivering a blue real food for real kids meal over the toronto skyline

in the news

drone delivery coming soon!

exciting news from RFRK! We’re thrilled to announce the launch of our brand-new fleet of drones, designed to make delivery to your centre faster, easier, and more efficient! With traffic…

Two white bowls of white bean curry with one plate of rice next to it and a portion of a photo of naan in the lower right corner

real food recipes

recipe release: white bean curry!

Want to know how to make one of our most popular vegetarian dishes? It's hearty on its own, or paired with a delicious side!

inside book art of kids book compost stew. various kids standing around a large pot of "compost stew" with dog. illustration made using upcycled materials.

kids books about food

books to honour earth day

These Earth Day reads inspire kids to care for the planet—one page at a time!

blue background with collage images of RFRK team enjoying wellness week with wall sit challenge, oxygen bar and more

meet our team

wellness week at rfrk!

Read all about wellness week at RFRK! From nutrition to fitness, it was a week to remember!

AdobeStock 514401518 1 2

in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

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