Real Food For Real Kids
  • Child Care Centre & School Catering Portal
  • Before & After Program Snack Catering Portal
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Real Food Appreciation
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • Shop Real Food Kitchen
  • Child Care Centre & School Catering Portal
  • Before & After Program Snack Catering Portal
  • facebook
  • twitter
  • instagram
  • linkedin
  • pinterest
Real Food For Real Kids
Real Food For Real Kids
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Real Food Appreciation
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • Shop Real Food Kitchen

the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.

  • on the menu

gong bao chicken: kid-approved!

Food planning at the Real Food Kitchen is a continuous exploration of global flavours, and we build menus that reflect the delicious cultural diversity of the families we serve. When…
Read More
delicious fresh yogurt
  • how it's made

vanilla maple yogurt

In How It’s Made, we’ll give you a behind-the-scenes peek into our favourite Real Food Kitchen recipes! Today’s special: velvety smooth Vanilla Maple Yogurt.
Read More
  • our suppliers & ingredients

bondi produce

Bondi Produce delivers produce and sustainability!
Read More
  • meet our team

meet emily

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Emily – our Manager of Service Design at Real Food for Real Kids
Read More
  • child care champions

Thank you St. Clement’s Early Learning School!

Thank you families of St Clement's Early Learning School for your generous gift to Real Food Forward!
Read More
Fresh fruit and veggies arranged in a heart
  • beyond the kitchen

Real Food Forward Celebrates a Milestone

Through partnerships with various local community organizations, we’re so proud to announce that the program has now exceeded 100K in healthy meals provided to families in need!
Read More
Colorful wooden blocks and cup with colorful pencils
  • tips for feeding kids healthy food

Experiment!

Our First Love campaign returns, and we want you to join in!
We're sharing tip #3 today: Experiment!
Read More
I heart REal Food blue aprons
  • real food recipes

Recipes to Honour Moms

In honour of Mother’s Day, we asked our staff to share their fondest childhood memories of food experiences with their moms or significant caregivers.
Read More

the table

153 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.

Madagascar chicken and quinoa magic pouch
Read More
  • the table

Introducing the Magic Pouch!

Introducing the Magic Pouch! An affordable, delicious AND nutritious single-serve solution perfect for school lunches or any time you need a quick meal!
Read More
  • meet our team

meet yogan

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Yogan – Real Food for Real Kids' Special Meals Cook
Read More
  • meet our team

meet karen

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Karen – The Real Food Kitchen's Director of Product Design & Innovation
Read More
  • meet our team

meet natasha

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Natasha – The Real Food Kitchen & Real Food for Real Kids Quality Assurance Specialist
Read More
  • real food recipes

Polenta Bean Bake

Our recipes are fantastic right out of the bag, but we love seeing customers add their own personal twists on these favourites.
Read More
  • meet our team

meet jordan

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Jordan – The Real Food Kitchen & Real Food for Real Kids Logistics Lead

Posts navigation

Previous 1 2 3 4 5 6 … 26 Next

Subscribe to our What’s Cookin’ Newsletter

monthly menus, nutritious recipes, and more!

RFRK Logo

Children deserve healthy food! Real Food for Real Kids is a family-owned and operated, Toronto-based catering company on a mission to enable and inspire healthy eating. Join us!

416-410-KIDS (5437)

ABOUT RFRK

  • facebook
  • twitter
  • instagram
  • linkedin
  • pinterest
  • Our Food
  • Child Care & School Catering
  • Before & After Snack Catering
  • Raves + Reviews
  • The Real Food Kitchen
  • Get A Quote
  • Careers
  • Child Care Catering Portal
  • Before & After Snack Portal
  • Accessibility Plan & Policies

Input your search keywords and press Enter.