the table - Page 5 of 71 - Real Food For Real Kids

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

produce stand with various berries at barrie's asparagus in cambridge ontario

real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.

carrot & pea pod buddies hang out in front of a blank name tag

meet our team

name my buddies for a chance to WIN!

Help name Tommy Tomato's Veggie Buddies and win a gift card from Spatula Foods OR Mama Earth Organics, + more!

world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food

food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.

Avocado Bean Guacamole in a bowl with multigrain and chia crisps

real food recipes

recipe release: avocado bean guacamole!

Our Avocado Bean Guacamole brings all the flavour of one of the world's most-loved Mexican dips, with a twist.

Assortment of fruits and veggies shaped in a heart on top of wooden background

healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!

inside artwork right this very minute kids book showing illustration of citrus farmers and adult and child

kids books about food

right this very minute!

Check out this joyful picture book that follows everyday meals back to the farmers who make them possible.

banner saplings grand prize

child care champions

grand prize drop off!

We recently stopped by our centre partner Saplings Early Learning Centre in Orangeville to drop off an AMAZING Grand Prize Pack!

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in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

colourful confetti and bright balloons celebrate real food for real kids' 22nd birthday & promoting the daily pop quiz challenge

child care champions

🎉 we’re feeling 22: rfrk’s daily pop quiz challenge!

Celebrate our 22nd birthday with us! Find out how you can win a prize pack with an estimated valued of $1000 for your class!

rfrk's red pepper hummus in small black bowl next to veggie sticks, carrot sticks and crackers

real food recipes

recipe release: red pepper hummus!

RFRK's sesame-free version! Makes a great dip, or use it as a sandwich spread!

inside book art for attack of the hangries

kids books about food

attack of the hangries!

What is the science behind that sudden shift from fine to furious when hunger hits? Learn all about the "hangries" with this fun, educational read!

Table Meet Nat

the table

meet nat

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Kristen – Managing Director.

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meet our team

wellness week round-up!

From Monday, April 20 to Friday, April 24, our annual Wellness Week gave the team time to focus on self-care, with each day bringing a new theme, fun activities, informative sessions and more.

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