the table

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

produce stand with various berries at barrie's asparagus in cambridge ontario

real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.

three sisters dressed as squash, corn and beans for a halloween costume honouring rfrk recipe and indigenous ingredients

meet our team

Every year, the RFRK team brings their costume A-game for a little friendly competition! From clever creations to downright spook-tacular getups, we hand out awards to celebrate the effort & Halloween spirit.

food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.

spider snack made with tangerines arranged in the shape of a spider on a gray plate

healthy eating tips for kids

halloween activities & snacks!

Get into the Halloween spirit with these spooktacular & kid-friendly educational activities + healthy snack ideas, perfect for counting down to the big day.

kids books about food

binny’s diwali

Binny's Diwali is the perfect read for a cozy fall evening. Teach your kids all about this beautiful festival.

two women smiling and posing at conference in front of real food for real kids poster

child care champions

montessori canada conference!

As an exhibitor & sponsor at the conference, held at Centennial College, we were thrilled to connect with more than 200 Montessori practitioners and share a taste of what makes RFRK special.

in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

large black plate with trinidadian curry beef served next to folded naan surrounded by accompaniments and red and white napkins

real food recipes

recipe release: trinidadian curry beef AND tofu!

A meal proudly created alongside an ECE from the RFRK community, whose heritage inspired this comforting dish!

antiracist kitchen inside book artwork. book written by nadia l hohn

kids books about food

the antiracist kitchen

In honour of Canada Day, we're celebrating The Antiracist Kitchen: 21 Stories (and Recipes), an anthology edited by Canadian author and educator Nadia L. Hohn.