the table - Page 30 of 69 - Real Food For Real Kids

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

produce stand with various berries at barrie's asparagus in cambridge ontario

real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.

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meet our team

wellness week round-up!

From Monday, April 20 to Friday, April 24, our annual Wellness Week gave the team time to focus on self-care, with each day bringing a new theme, fun activities, informative sessions and more.

two bowls of rfrk's squash and coconut soup with garnish next to sliced open butternut squash and carrot

real food recipes

recipe release: squash-coconut soup!

This bowl of sunshine is plant-based & dairy-free so more families can slurp away.

Assortment of fruits and veggies shaped in a heart on top of wooden background

healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!

inside book art for attack of the hangries

kids books about food

attack of the hangries!

What is the science behind that sudden shift from fine to furious when hunger hits? Learn all about the "hangries" with this fun, educational read!

colourful confetti and bright balloons celebrate real food for real kids' 22nd birthday & promoting the daily pop quiz challenge

child care champions

we’re feeling 22: rfrk’s daily quiz challenge answer reveal!

It’s answer reveal day! 👀 Thank you to everyone for playing along with our 22nd Birthday Daily Quiz Challenge as we celebrated 22 years of Real Food for Real Kids. 💚

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in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

a group of 4 female ece staff members laughing and bonding

child care champions

real food ECE appreciation

Show appreciation to your child care workers & early childhood educators with our printable greeting cards kids can colour in and hand out!

blue background with various coloured shapes and a rectangular frame featuring Hr Coordinator Casey Gillis posing with a banana on her head and her hands full of apples

meet our team

meet casey

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Casey – our HR Coordinator

Cutting board on rustic wooden kitchen table as blank copy space for food, cooking and nutrition themes, top view

meet our team

meet allan

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Allan – our AM Production Supervisor

Colourful child safe plastic cutlery

meet our team

meet gurpreet

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Gurpreet – one of our Cook Team Members

Close up image of commercial kitchen equipment

meet our team

we’re growing!

We're growing! Watch the unboxing & installation of our 6th kettle!

RFRK tomato salsa with blue corn tortilla chips and pineapple chunks in a blue divided child's plate

how it's made

RFRK Salsa video

Check out this behind-the-scenes look at how we make our Tomato Salsa for our child care catering service.

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