new: three sisters soup and our partnership with ENAGB
Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
the table
435 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
happy international women’s day!
Happy International Women's Day! we're honouring Canadian women in the food industry, from chefs, to food activists, to our very own founder, these women really know their craft!
great big crunch!
Join the Real Food for Real Kids team in championing the 2026 Great Big Crunch for the Coalition for Healthy School Food!
show veggies some love
Our First Love campaign returns for Valentine's Day, and we want you to join in! Check out ways to make kids fall in love with veggies and put veggies first!
meet cassidy
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Cassidy – a Real Food for Real Kids & Real Food Kitchen Product Development Assistant
Books to Celebrate Black History & African Heritage Month
Celebrate Black History & African Heritage month with books that explore culture through food & family