the table - Page 32 of 71 - Real Food For Real Kids

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

produce stand with various berries at barrie's asparagus in cambridge ontario

real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.

carrot & pea pod buddies hang out in front of a blank name tag

meet our team

name my buddies for a chance to WIN!

Help name Tommy Tomato's Veggie Buddies and win a gift card from Spatula Foods OR Mama Earth Organics, + more!

world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food

food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.

Avocado Bean Guacamole in a bowl with multigrain and chia crisps

real food recipes

recipe release: avocado bean guacamole!

Our Avocado Bean Guacamole brings all the flavour of one of the world's most-loved Mexican dips, with a twist.

Assortment of fruits and veggies shaped in a heart on top of wooden background

healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!

inside artwork right this very minute kids book showing illustration of citrus farmers and adult and child

kids books about food

right this very minute!

Check out this joyful picture book that follows everyday meals back to the farmers who make them possible.

banner saplings grand prize

child care champions

grand prize drop off!

We recently stopped by our centre partner Saplings Early Learning Centre in Orangeville to drop off an AMAZING Grand Prize Pack!

AdobeStock 514401518 1 2

in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

Ryan, Products & Services Coordinator at RFRK, poses with a carrot clenched between his teet

meet our team

meet ryan

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Ryan – our diligent Products & Services Coordinator!

Image of cute girl 5-6 years with long auburn hair reading interesting book, being involved in education isolated over pink background

kids books about food

2023’s picks for your library

Discover a feast for the mind and palate! Check out Real Food for Real Kids book picks for 2023 that your kids will surely love.

meet the team employee holding produce for photo

meet our team

meet hannah

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Hannah – an incredible Client Experience Coordinator!

Super Driver at Real Food for Real Kids, Bonnie, poses with an orange and a thumbs up

meet our team

meet bonnie

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Bonnie – one of our amazing Super Drivers!

a global table spread featuring various meals

child care champions

2023’s ECE #realfoodmyway contest

Our ECE Appreciation #RealFoodMyWay Contest is back! Tell us about your favourite food for your chance to win a $500 gift card!*

a group of 4 female ece staff members laughing and bonding

child care champions

real food ECE appreciation

Show appreciation to your child care workers & early childhood educators with our printable greeting cards kids can colour in and hand out!

Input your search keywords and press Enter.