mumbai chicken is BACK!
Returning from the recipe archives is our flavour-packed Mumbai Chicken!
the table
425 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
RFRK turns 20: peace of mind for parents
Check out some kind words we've received over the past 20 years from parents of kids with complex food allergies and dietary restrictions.
RFRK turns 20: allergy awareness month!
For Allergy Awareness Month, check out how we've established trust over the past 20 years by being vigilant about allergies and dietary requirements.
RFRK turns 20: happy international hummus day!
Learn about how RFRK's hummus became one of our most beloved snacks in the past 20 years! What better time than International Hummus Day?!
RFRK turns 20: happy mother’s day!
Today RFRK honours our 20th birthday and Mother's Day by highlighting the awesome mom who started our journey!
RFRK turns 20: honouring Children’s Mental Health Week
Children's Mental Health Week 2024 is between May 6 - 12. Check out our first 20th birthday post to discover how we do our part for children's mental health.
Real Food For Real Kids Turns 20!
RFRK turns 20! Join us in celebrating 20 years of real food and help us kick off the start of our 20 celebratory birthday posts!