the table - Page 31 of 72 - Real Food For Real Kids

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

produce stand with various berries at barrie's asparagus in cambridge ontario

real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.

carrot & pea pod buddies hang out in front of a blank name tag

meet our team

name my buddies for a chance to WIN!

Help name Tommy Tomato's Veggie Buddies and win a gift card from Spatula Foods OR Mama Earth Organics, + more!

world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food

food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.

Assortment of fruits and veggies shaped in a heart on top of wooden background

healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!

inside cover art for the great gathering place book depicting Indigenous people enjoying a feast

kids books about food

the great gathering place

Enjoy a paddling adventure in a big red canoe towards something special: a place where people come together to share stories and enjoy a feast.

banner saplings grand prize

child care champions

grand prize drop off!

We recently stopped by our centre partner Saplings Early Learning Centre in Orangeville to drop off an AMAZING Grand Prize Pack!

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in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

large group of staff members posing and biting into an apple together for the Great Big Crunch

child care champions

great big crunch!

Join the Real Food for Real Kids team in championing the 2026 Great Big Crunch for the Coalition for Healthy School Food!

Assortment of fresh fruits and vegetables in heart shape on wooden background

healthy eating tips for kids

show veggies some love

Our First Love campaign returns for Valentine's Day, and we want you to join in! Check out ways to make kids fall in love with veggies and put veggies first!

variety of heirloom carrots

healthy eating tips for kids

even more

Our First Love campaign returns, and we want you to join in! We're sharing tip #4: Even more!

blue background with various coloured shapes, featuring a frame of a woman wearing black posting with a small pumpkin

meet our team

meet cassidy

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Cassidy – a Real Food for Real Kids & Real Food Kitchen Product Development Assistant

Young atractive black boy wearing school unifor while holding his school books and a green apple, looking excited about going back to school. looking excited about going back to school.

kids books about food

Books to Celebrate Black History & African Heritage Month

Celebrate Black History & African Heritage month with books that explore culture through food & family

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