in the test kitchen: new picnic sandwiches!
Our new Chicken Fajita is a delicious way to warm up this winter! #rfrkeveryday
the table
172 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.
the buzz about rfrk’s bees
did you know that every 3rd bite you consume is directly associated to pollinators? BEE-LIEVE IT! RFRK partners with George Brown College Hospitality and Culinary Arts Professor and Ontario Beekeeper, Patrick…
be a locavore
eat food harvested close to home, enjoy fresh & tasty ontario bounty all year round. Did you know that over 40% of all produce available in Canada is imported, including fruits…
making family dinner time a real happy meal!
don’t let the after school & work time crunch take a bite out of family meal time. . . food for thought from rainbow plate’s janet nezon: Dinner is just…
enjoy food without a struggle
ideas to help your child transition to a more balanced, adventurous diet 1. Prepare and involve your kids Talk to your kids about the nutrients found in healthy foods and…