new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
RFRK turns 20: happy mother’s day!
Today RFRK honours our 20th birthday and Mother's Day by highlighting the awesome mom who started our journey!
RFRK turns 20: honouring Children’s Mental Health Week
Children's Mental Health Week 2024 is between May 6 - 12. Check out our first 20th birthday post to discover how we do our part for children's mental health.
Real Food For Real Kids Turns 20!
RFRK turns 20! Join us in celebrating 20 years of real food and help us kick off the start of our 20 celebratory birthday posts!
new: apple cinnamon loaf!
Real Food for Real Kids has a new loaf flavour to add to our line up. It's a classic combination of apple & cinnamon, sure to be a hit.
meet richard i
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Richard I – our diligent Production Team Lead!
new: chocolate chip cookie!
Real Food for Real Kids has a new chocolate chip cookie to gobble up during snack time! Check it out!