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Real Food For Real Kids
Real Food For Real Kids
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Delivery Zone
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • FAQ
  • Access Monthly Menus

the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.

spread of various dips, jams and bread in test kitchen with product development team member
  • on the menu

in the test kitchen: new picnic sandwiches!

Our new Chicken Fajita is a delicious way to warm up this winter! #rfrkeveryday
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Real food for Real Kids cocoa beet loaf
  • how it's made

cocoa beet loaf + video

Kids are not the only ones going loco for our Cocoa Beet Loaf! Regularly receiving kid-approval and our most popular item ordered for child care events, this special loaf is…
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yellow background purple bowl with pink quinoa cereal
  • our suppliers & ingredients

organic whole grain from Gogo Quinoa

We love working with Quebec-based company GoGo Quinoa, a partnership that we’re proud of!
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apple on cookie on toy truck
  • meet our team

meet tommy

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Tommy – Super Driver at Real Food for Real Kids
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#realfoodmyway winner brazilian feijoada
  • child care champions

2022’s ECE #realfoodmyway contest winner

Congratulations to Rory at Whitney Child Centre for their winning entry of Brazilian Feijoada in our #RealFoodMyWay Contest!
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halloween veggie activity
  • beyond the kitchen

have a healthy halloween

Halloween can be healthy! This is a great hands-on activity that gets little ones (and adults) into the spooky spirit without focusing on candy, and inspires you and your kids to think outside the chocolate box for Halloween!
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yellow background young girl holding yellow book
  • tips for feeding kids healthy food

2022’s picks for your library

Each holiday season, we share specially selected books that will not only delight kids, but also contribute to a lasting positive relationship with food and healthy habits.
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I heart REal Food blue aprons
  • real food recipes

recipes to honour moms

In honour of Mother’s Day, we asked our staff to share their fondest childhood memories of food experiences with their moms or significant caregivers.
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the table

172 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.

Read More
  • the table

the buzz about rfrk’s bees

did you know that every 3rd bite you consume is directly associated to pollinators? BEE-LIEVE IT! RFRK partners with George Brown College Hospitality and Culinary Arts Professor and Ontario Beekeeper, Patrick…
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  • the table

be a locavore

eat food harvested close to home, enjoy fresh & tasty ontario bounty all year round. Did you know that over 40% of all produce available in Canada is imported, including fruits…
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  • the table

making family dinner time a real happy meal!

don’t let the after school & work time crunch take a bite out of family meal time. . . food for thought from rainbow plate’s janet nezon: Dinner is just…
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  • the table

enjoy food without a struggle

ideas to help your child transition to a more balanced, adventurous diet 1. Prepare and involve your kids Talk to your kids about the nutrients found in healthy foods and…

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Children deserve healthy food! Real Food for Real Kids is a family-owned and operated, Toronto-based catering company on a mission to enable and inspire healthy eating. Join us!

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