food allergy awareness month
May is Food Allergy Awareness Month. Check out our top-tier allergy management process.
the table
183 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.
health & wellbeing at rfrk
Dear Real Food Kitchen: Are all employees at RFRK healthy eaters? Everyone? Not yet! RFRK employees are on a personal journey to build and adopt lifelong healthy eating habits. The…
how to become a scientist of your own emotions
The TDSB introduces a different character development theme each month to help students learn and practice positive character attributes. In November, students are learning about empathy. Next month, kindness and…
we make a great pair
We all know and love the buddy system. And it works on our menu, too! Pairing new textures or flavours with familiar foods is a good way to introduce kids…
the tale of kale
RFRK enables and inspires healthy eating through food literacy! Check out our ever growing book collection here. Today’s pick from our library: The Tale of Kale is based on a real…
life-bridge child care
thanks for the tip, marilyn! RFRK Healthy Habit Heroes is our peer-to-peer advice column for partners to share their best tips for inspiring kids to love healthy food. Today, Marilyn,…
that’s a lot of real food!
Dear Real Food Kitchen: How many meals does RFRK cook and deliver every day? Your whole family could fit inside one of our cooking pots (called kettles) – so, that’s…