the table - Page 33 of 74 - Real Food For Real Kids

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

produce stand with various berries at barrie's asparagus in cambridge ontario

real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.

three sisters dressed as squash, corn and beans for a halloween costume honouring rfrk recipe and indigenous ingredients

meet our team

halloween costume winners! 🎃

Every year, the RFRK team brings their costume A-game for a little friendly competition! From clever creations to downright spook-tacular getups, we hand out awards to celebrate the effort & Halloween spirit.

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food safety & allergy management

here’s how RFRK supports your child with diabetes

Learn all about how Real Food for Real Kids keeps mealtime safe for kids with diabetes.

spider snack made with tangerines arranged in the shape of a spider on a gray plate

healthy eating tips for kids

halloween activities & snacks!

Get into the Halloween spirit with these spooktacular & kid-friendly educational activities + healthy snack ideas, perfect for counting down to the big day.

inside cover art for bread days by hannah chung showing a mom and daughter holding up a loaf of sourdough bread

kids books about food

bread days

Bread Days, written & illustrated by Hannah Chung, is a celebration of the joys of baking and the cherished family moments that go right along with it.

two women smiling and posing at conference in front of real food for real kids poster

child care champions

montessori canada conference!

As an exhibitor & sponsor at the conference, held at Centennial College, we were thrilled to connect with more than 200 Montessori practitioners and share a taste of what makes RFRK special.

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in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

large group of staff members posing and biting into an apple together for the Great Big Crunch

child care champions

great big crunch!

Join the Real Food for Real Kids team in championing the 2026 Great Big Crunch for the Coalition for Healthy School Food!

Assortment of fresh fruits and vegetables in heart shape on wooden background

healthy eating tips for kids

show veggies some love

Our First Love campaign returns for Valentine's Day, and we want you to join in! Check out ways to make kids fall in love with veggies and put veggies first!

variety of heirloom carrots

healthy eating tips for kids

even more

Our First Love campaign returns, and we want you to join in! We're sharing tip #4: Even more!

blue background with various coloured shapes, featuring a frame of a woman wearing black posting with a small pumpkin

meet our team

meet cassidy

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Cassidy – a Real Food for Real Kids & Real Food Kitchen Product Development Assistant

Young atractive black boy wearing school unifor while holding his school books and a green apple, looking excited about going back to school. looking excited about going back to school.

kids books about food

Books to Celebrate Black History & African Heritage Month

Celebrate Black History & African Heritage month with books that explore culture through food & family

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