Real Food For Real Kids
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Real Food For Real Kids
Logo
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

bowl of three sisters soup with beans, squash and corn served in light green bowl next to bread and green beans
  • on the menu

new: three sisters soup and our partnership with ENAGB

Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
Read More
green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita
  • how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
Read More
produce stand with various berries at barrie's asparagus in cambridge ontario
  • real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.
Read More
carrot & pea pod buddies hang out in front of a blank name tag
  • meet our team

buddy naming contest winners!

Check out the new OFFICIAL names of our carrot and pea pod buddies and congratulate our contest winners!
Read More
world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food
  • food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.
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a white baking and serving dish filled with mac n cheese surrounded by cheese and carrots on a table
  • real food recipes

recipe release: mac ‘n cheese!

We've turned some of our best recipes into at-home, easy-to-make versions. Next up, our Mac'n Cheese!
Read More
banner image for world food day 2026 kids activity book innovate today nourish tomorrow
  • healthy eating tips for kids

world food day 2026

This World Food Day highlights how innovation, traditional knowledge & new approaches to food can help make nutritious, diverse food more accessible while still remembering the importance of protecting our planet.
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every child matters banner with orange background for national day for truth and reconciliation
  • kids books about food

National Day for Truth and Reconciliation

September 30th is the National Day for Truth & Reconciliation. Check out plenty of Indigenous kids book recommendations, resources and inspiring culinary leaders.
Read More
a group of ECE women gathered around a table smiling and bonding
  • child care champions

ECEs, we want to hear from you!

Attention ECEs! Send us your best mealtime tips for a chance to win a $500 gift card!
Read More
AdobeStock 514401518 1 2
  • in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
Read More

the table

435 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

square white serving dish with macaroni and cheese, carrot and cheese block on the side
Read More
  • how it's made

mac’n cheese video!

Check out how we make classic, delicious and comforting Mac'n Cheese with a Real Food twist you won't believe!
centred image of green lentils in a heart shaped dish
Read More
  • on the menu

new: lentil shepherd’s pie

Cozy up to winter and ring in the new year with this highly-requested and vegan-friendly lentil shepherd's pie!
real food for real kids facility window display featuring colourful fruit and veggie characters
Read More
  • meet our team

meet our new cast of characters!

Witness the revamped Real Food for Real Kids window display and delivery vans, now showcasing charming new fruit and veggie characters!
Baby bowl with spoon on grey background. Serving baby food. Flat lay. Copy space
Read More
  • on the menu

new: pumpkin-red lentil purée

Take a break from fruit and say hello to veggies! Check out Real Food for Real Kids new veggie infant blend!
Ryan, Products & Services Coordinator at RFRK, poses with a carrot clenched between his teet
Read More
  • meet our team

meet ryan

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Ryan – our diligent Products & Services Coordinator!
Image of cute girl 5-6 years with long auburn hair reading interesting book, being involved in education isolated over pink background
Read More
  • kids books about food

2023’s picks for your library

Discover a feast for the mind and palate! Check out Real Food for Real Kids book picks for 2023 that your kids will surely love.

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