the table - Page 34 of 72 - Real Food For Real Kids

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

produce stand with various berries at barrie's asparagus in cambridge ontario

real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.

carrot & pea pod buddies hang out in front of a blank name tag

meet our team

name my buddies for a chance to WIN!

Help name Tommy Tomato's Veggie Buddies and win a gift card from Spatula Foods OR Mama Earth Organics, + more!

world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food

food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.

Assortment of fruits and veggies shaped in a heart on top of wooden background

healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!

inside cover art for the great gathering place book depicting Indigenous people enjoying a feast

kids books about food

the great gathering place

Enjoy a paddling adventure in a big red canoe towards something special: a place where people come together to share stories and enjoy a feast.

banner saplings grand prize

child care champions

grand prize drop off!

We recently stopped by our centre partner Saplings Early Learning Centre in Orangeville to drop off an AMAZING Grand Prize Pack!

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in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

Close up image of commercial kitchen equipment

meet our team

we’re growing!

We're growing! Watch the unboxing & installation of our 6th kettle!

RFRK tomato salsa with blue corn tortilla chips and pineapple chunks in a blue divided child's plate

how it's made

RFRK Salsa video

Check out this behind-the-scenes look at how we make our Tomato Salsa for our child care catering service.

apple on cookie on toy truck

meet our team

meet duncan

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Duncan – our Director of Supply Chain & Logistics

Set of rustic wooden handcrafted kitchen utensils with a spaghetti strainer, spoons , spatula and salad servers arranged in an alternating row on old wooden boards, view from above

meet our team

meet lily

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Lily – our System Administrator at Real Food for Real Kids

I chili pepper REal Food blue aprons, cork background

recipes to inspire

recipes to honour moms

In honour of Mother’s Day, we asked our staff to share their fondest childhood memories of food experiences with their moms or significant caregivers.

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