new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
new: vegan-friendly banana muffins!
Our new vegan-friendly muffin recipe is totally B-A-N-A-N-A-S! #RFRKeveryday
meet kiran
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Kiran – Product Development & Improvement Manager at Real Food for Real Kids
it’s not my favourite. . . yet!
Kids are constantly learning & exploring, and new foods are no exception. Here's one phrase that can help them through these challenges!
mango lassi for diwali
Join us in celebrating Diwali with a Mango Lassi-inspired morning snack! #RFRKeveryday
2022’s ECE #realfoodmyway contest winner
Congratulations to Rory at Whitney Child Centre for their winning entry of Brazilian Feijoada in our #RealFoodMyWay Contest!
have a healthy halloween
Halloween can be healthy! This is a great hands-on activity that gets little ones (and adults) into the spooky spirit without focusing on candy, and inspires you and your kids to think outside the chocolate box for Halloween!