new: skipjack tuna mac’n cheese!
Our delicious Skipjack Tuna
Mac’n Cheese is what happens when RFRK’s legendary Mac’n
Cheese meets pole-and-line caught, wild skipjack tuna.
the table
426 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
Thank You, Omu! by Oge Mora
This is a wonderful story that has grandma’s delicious stew at the heart of it, but is also a beautiful lesson in generosity and community.
Engage all senses
Our First Love campaign returns, and we want you to join in!
We're sharing tip #2 today: Engage all senses.
Make vegetables #1
Our First Love campaign returns, and we want you to join in!
We're sharing tip #1 today: Eliminate the competition.
Full, Full, Full of Love by Trish Cooke
For the youngest member of an exuberant extended family, Sunday dinner at Grannie’s can be full indeed — full of hugs and kisses, full of tasty dishes, full to the brim with happy faces, and full, full, full of love.
Fall in love with veggies this February
Our First Love campaign returns, and we want you to join in!
Why? Because studies show that serving veggies first means that kids will eat more of their veggies, and enjoy them more too!
Mexican Style Black Beans Bowl Hack
Want to get your kids involved with making dinner? Try our easy Mexican Style Black Beans bowl hack!