the table

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

produce stand with various berries at barrie's asparagus in cambridge ontario

real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.

carrot & pea pod buddies hang out in front of a blank name tag

meet our team

name my buddies for a chance to WIN!

Help name Tommy Tomato's Veggie Buddies and win a gift card from Spatula Foods OR Mama Earth Organics, + more!

food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.

Avocado Bean Guacamole in a bowl with multigrain and chia crisps

real food recipes

recipe release: avocado bean guacamole!

Our Avocado Bean Guacamole brings all the flavour of one of the world's most-loved Mexican dips, with a twist.

Assortment of fruits and veggies shaped in a heart on top of wooden background

healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!

kids books about food

right this very minute!

Check out this joyful picture book that follows everyday meals back to the farmers who make them possible.

child care champions

grand prize drop off!

We recently stopped by our centre partner Saplings Early Learning Centre in Orangeville to drop off an AMAZING Grand Prize Pack!

in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

tray of soup ingredients including spices, celerym carrot, onion, garlic, sweet potato and pasta

how it's made

chick-a-noodle soup

Here’s a tasty classic soup like Grandma would make — if she had 10,000 grandkids! This popular power-food fills tummies throughout most of the year on our lunch menu. We…

Red, yellow and green vegetables lie next to a wicker basket on a dark gray wooden surface, top view

real ingredients

crisp produce

we love crisp for keeping it real! Establishing strong relationships with produce distributors like Joe at Crisp Produce, helps us put more local food on our menus. Here’s what makes…