the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

three sisters dressed as squash, corn and beans for a halloween costume honouring rfrk recipe and indigenous ingredients

halloween costume winners! 🎃

Every year, the RFRK team brings their costume A-game for a little friendly competition! From clever creations to downright spook-tacular getups, we hand out awards to celebrate the effort & Halloween spirit.
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the table

440 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

blue plate with carrots, chicken meteorites, ketchup, pasta salad, background of kids placemat and peeled banana
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today’s meal: chicken meteorites

Here’s another kid-favourite meal done the Real Food way! Real Food Kitchen-made Chicken Meteorites (with Real Food Ketchup for dipping!), steamed carrot coins, and tricolour pasta salad sprinkled with sweet…
Colorful kids dining cutler on pink background . Top view.
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meet lan

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Lan – Digital Marketing Specialist at The Real Food Kitchen
close up of cooked quinoa
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quinoa

Quinoa, Keen-wah, Qui-noah, Bean-wah… whichever way you (or a toddler you may know), say it, that works for us! This plant-food is a source of all nine essential amino acids…

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