new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
Alphabet Soup
Is your little one feeling under the weather? Our Real Food Alphabet Soup will help soothe coughs and colds.
Black Bean Dip
Power your snack time with pulses!
Carrot and Apple Butter Muffins
These sweet and savoury muffins are a great way for your little one to enjoy more veggies!
Banana Oatmeal Mookie
Our Banana Oatmeal Mookie recipe is the best of both worlds, a muffin, AND a cookie!
Red Pepper Fish
Kiddos go crazy for this yummy fish dish!
eating healthy during the holidays
It’s the start of the holiday season, and along with it comes the flurry of parties, holiday gatherings, and family feasts. The holidays are full of occasions where you can’t…