the table
410 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
owen community learning centre
a Healthy Habit Hero tip that’s music to our ears! When we asked Cheryl, Director at Owen Community Learning Centre, for a helpful tip to get the kids excited to…
helping kids enjoy healthy food
Dear Real Food Kitchen: How can I help my kids enjoy healthy food? Great question! A google search on this topic will get you tons of great resources and opinions.…
avocado bean guacamole
Our delicious Avocado Bean Guacamole is full of real food goodness – from avocado and citrus, to the hint of cilantro that’s just perfect for young eaters building a taste…
crofter’s organic
we’re sweet on you, crofter’s organic! Local Ontario producer Crofter’s Organic talks about why working with RFRK is just their jam: “Crofter’s Organic is a family company, and for 30…
health & wellbeing at rfrk
Dear Real Food Kitchen: Are all employees at RFRK healthy eaters? Everyone? Not yet! RFRK employees are on a personal journey to build and adopt lifelong healthy eating habits. The…
how to become a scientist of your own emotions
The TDSB introduces a different character development theme each month to help students learn and practice positive character attributes. In November, students are learning about empathy. Next month, kindness and…