new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
the thing about bees
Today’s pick from our library: Shabazz Larkin’s The Thing About Bees: A Love Letter, is a Norman Rockwell-inspired Sunday in the park, a love poem from a father to his…
bronte heights day school
a great ‘mindful moment’ tip, Claudia! The most enjoyable superhero stories always feature the awesome dynamics of a team that supports each other. For our Healthy Habit Heroes of real…
real food love colouring page
What’s there to love about real, healthy food? Beyond the diverse flavours and textures, there’s a vibrant, colourful rainbow of foods out there just waiting for little tastebuds to explore…
real food ketchup
At RFRK we don’t pass the ketchup, we pass on the ketchup. Unless it’s made from real food! Our tasty take on this top shelf condiment is made with real…
today’s meal: chickpea chowder
Wonder what your kids are eating? Follow along to see photos of Real Food meals & snacks. No special stylin’ or extra garnishes – these snaps are the same meals…
ratatouille by alice waters
We just love this modern twist on a classic recipe from Alice Waters‘ The Art of Simple Food. Serves 6 to 8. Note: All vegetables conveniently work out to about…