new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
what’s for lunch?
Whether their school is under a banyan tree, in a dusty tent held up with poles or in a sturdy brick structure in the heart of a bustling city, all…
les coccinelles
we love these creative ideas – thanks Tina! It can be tough watching kids struggle with the foods we enjoy and so easily love as adults. But here’s a great…
today’s meal: chicken meteorites
Here’s another kid-favourite meal done the Real Food way! Real Food Kitchen-made Chicken Meteorites (with Real Food Ketchup for dipping!), steamed carrot coins, and tricolour pasta salad sprinkled with sweet…
best of 2019: books
Who doesn’t love a good “best of” list to finish off their year? At RFRK we love celebrating the holiday season and ringing in the new year with a good…