the table
409 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
Carrot and Apple Butter Muffins
These sweet and savoury muffins are a great way for your little one to enjoy more veggies!
Banana Oatmeal Mookie
Our Banana Oatmeal Mookie recipe is the best of both worlds, a muffin, AND a cookie!
Red Pepper Fish
Kiddos go crazy for this yummy fish dish!
eating healthy during the holidays
It’s the start of the holiday season, and along with it comes the flurry of parties, holiday gatherings, and family feasts. The holidays are full of occasions where you can’t…
preschool food love
We make real food kid-friendly by taking the same delicious flavours we enjoy as adults, and serving them in smaller portions with funnier names! It’s all part of the early…
good enough to eat
RFRK enables and inspires healthy eating through food literacy! Check out our ever growing book collection here. Today’s pick from our library: Good Enough to Eat is one of a kind:…