new: three sisters soup and our partnership with ENAGB
Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
the table
440 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
mrs. peanuckle’s vegetable alphabet
RFRK enables and inspires healthy eating through food literacy! Check out our ever growing book collection here. Today’s pick from our library: Mrs. Peanuckle’s Vegetable Alphabet introduces babies and toddlers to…
owen community learning centre
a Healthy Habit Hero tip that’s music to our ears! When we asked Cheryl, Director at Owen Community Learning Centre, for a helpful tip to get the kids excited to…
helping kids enjoy healthy food
Dear Real Food Kitchen: How can I help my kids enjoy healthy food? Great question! A google search on this topic will get you tons of great resources and opinions.…
crofter’s organic
we’re sweet on you, crofter’s organic! Local Ontario producer Crofter’s Organic talks about why working with RFRK is just their jam: “Crofter’s Organic is a family company, and for 30…
health & wellbeing at rfrk
Dear Real Food Kitchen: Are all employees at RFRK healthy eaters? Everyone? Not yet! RFRK employees are on a personal journey to build and adopt lifelong healthy eating habits. The…
how to become a scientist of your own emotions
The TDSB introduces a different character development theme each month to help students learn and practice positive character attributes. In November, students are learning about empathy. Next month, kindness and…