new: skipjack tuna mac’n cheese!
Our delicious Skipjack Tuna
Mac’n Cheese is what happens when RFRK’s legendary Mac’n
Cheese meets pole-and-line caught, wild skipjack tuna.
the table
427 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
spaghetti squash & meatballs by dr. perlmutter
Dr. Perlmutter inspires us because of his holistic approach to health and wellness. We think you and your family will enjoy this spaghetti squash and meatball recipe, a paleo, grain-free,…
the buzz about rfrk’s bees
did you know that every 3rd bite you consume is directly associated to pollinators? BEE-LIEVE IT! RFRK partners with George Brown College Hospitality and Culinary Arts Professor and Ontario Beekeeper, Patrick…
be a locavore
eat food harvested close to home, enjoy fresh & tasty ontario bounty all year round. Did you know that over 40% of all produce available in Canada is imported, including fruits…
making family dinner time a real happy meal!
don’t let the after school & work time crunch take a bite out of family meal time. . . food for thought from rainbow plate’s janet nezon: Dinner is just…
enjoy food without a struggle
ideas to help your child transition to a more balanced, adventurous diet 1. Prepare and involve your kids Talk to your kids about the nutrients found in healthy foods and…
Made in Canada
Would you be able to live if everything that you bought, used or ate was Made in Canada? RFRK's Founder and Chief Food Innovation Officer, Lulu Cohen-Farnell, joins host Frédéric Choinière in this first episode, navigating a grocery store when everything that's bought must be from within our Canadian borders.