mumbai chicken is BACK!
Returning from the recipe archives is our flavour-packed Mumbai Chicken!
the table
425 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
chickpea crusted chicken meteorites
Undeniably a kid-fav, but also at the bottom of the industrial food racket, chicken nuggets can be tough to say no to. Join the real food resistance! Our delectable Chickpea…
lemon roasted chicken by chris kresser
This autoimmune-friendly, paleo-approved lemon roasted chicken is a flavourful protein to pair with your favourite sides. It comes from Chris Kresser, who inspires us with his enthusiasm for collaboration and…
hey chickpea, you’re so fine
At RFRK we’re pretty big fans of the mighty chickpea. A well-known ingredient in savoury dishes like hummus, falafel and chana masala, we gave this versatile legume a sweet, new…
mrs. peanuckle’s vegetable alphabet
RFRK enables and inspires healthy eating through food literacy! Check out our ever growing book collection here. Today’s pick from our library: Mrs. Peanuckle’s Vegetable Alphabet introduces babies and toddlers to…
owen community learning centre
a Healthy Habit Hero tip that’s music to our ears! When we asked Cheryl, Director at Owen Community Learning Centre, for a helpful tip to get the kids excited to…
helping kids enjoy healthy food
Dear Real Food Kitchen: How can I help my kids enjoy healthy food? Great question! A google search on this topic will get you tons of great resources and opinions.…