new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
Chili Chili Bang Bang
Our famous Chili Chili Bang Bang is a great way for your kiddo to fuel up with Real Food!
Mac Chick ‘n Cheese
A classic kid-favourite with a Real Food twist!
veggie bingo
We know that more frequent and repeated exposure to healthy foods can help kids eat more of it. So here’s a printable game – RFRK’s Veggie Bingo – to help…
chickpea crusted chicken meteorites
Undeniably a kid-fav, but also at the bottom of the industrial food racket, chicken nuggets can be tough to say no to. Join the real food resistance! Our delectable Chickpea…
lemon roasted chicken by chris kresser
This autoimmune-friendly, paleo-approved lemon roasted chicken is a flavourful protein to pair with your favourite sides. It comes from Chris Kresser, who inspires us with his enthusiasm for collaboration and…
hey chickpea, you’re so fine
At RFRK we’re pretty big fans of the mighty chickpea. A well-known ingredient in savoury dishes like hummus, falafel and chana masala, we gave this versatile legume a sweet, new…