new: marinara turkey meatballs!
gobble, gobble! Our Marinara Turkey Meatballs will soon be making a debut! They feature local, organic Ontario turkey from our trusted partners at Yorkshire Valley Farms. Coated in RFRK’s house-made…
the table
337 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for caregivers, early childhood educators and parents.
new: real fruit purées!
What's fruity & flavourful and goes perfectly with our custom-made yogurt and apple sauce?
recipe release: cocoa chic’pea spread!
We've turned some of our best recipes into at-home, easy-to-make versions. First up, our Cocoa Chic'pea Spread!
rfrk recipes for home!
After years of recipe requests, you’ll now be able to cook your child’s favourite RFRK meals & snacks with your family at home!
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
fall menu round up!
Have you noticed some new gems on our menus this month? With cozy fall flavours in the air & a fresh school year underway, we thought this latest RFRK chapter…
lunch from home
To celebrate back-to-school season, we’re honouring Lunch From Home, written by Joshua David Stein and illustrated by Jing Li. This touching tale celebrates cultural diversity through the lens of school…