recipe release: gong bao chicken!
When a child care partner asked us for more Chinese-inspired flavours, we brought our Gong Bao Chicken recipe to life—and now, you can too.
real food recipes
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Real Food Recipes, at your fingertips! Discover how to whip up your child’s favourite nutritious lunches & snacks from RFRK. Don’t forget to subscribe to our newsletter, What’s Cookin’, for new recipes released every month!
recipe release: filipino beef giniling!
Inspired by one of our ECE partners, this dish is equal parts hearty & delicious!
recipe release: white bean curry!
Want to know how to make one of our most popular vegetarian dishes? It's hearty on its own, or paired with a delicious side!
recipe release: salmon pasta bake!
Check out our Salmon Pasta Bake recipe! This creamy casserole style meal is a great way to introduce fish to kids.
recipe release: jerk chicken!
Our Jerk Chicken recipe just dropped! All the flavour without too much heat and a great BBQ recipe for feeding a large crowd.
recipe release: chili chili bang bang!
Master one of RFRK's most beloved vegetarian dishes from the comfort of your own kitchen!