Real Food For Real Kids
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Real Food For Real Kids
Real Food For Real Kids
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Shop Real Food Kitchen

the table



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  • In the News

The Toronto Star asks: Paris or Toronto?

Think choosing between Paris and Toronto is easy? So does our Parisian founder, Lulu: Toronto wins, hands down.
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  • In the News

2 Great Ways to Beat Halloween Sugar Shock: RFRK featured in Canadian Family

Kids still sugar-induced from Halloween? We share some tips with Canadian Family’s bloggers on how to limit junk food without limiting fun.
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  • In the News

RFRK on CBC Radio-Canada!

RFRK was recently featured in CBC’s C’est ça la vie. You can watch it online,en français, here. (Fast forward to the second section, which starts at the 10:50 minute mark)
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  • In the News

Food for Thought: RFRK featured in Diabetes Dialogue

The Canadian Diabetes Association sends out a call to action for school food programs and gives a journalistic high-five to Real Food for Real Kids.
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  • In the News

Canada Recognizes Culinary Excellence: RFRK attends Rideau Hall’s Nation’s Table

RFRK was honoured to celebrate Canada’s best and brightest foodies at the Governor General’s awards of the Nation’s Table!
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  • In the News

Encouraging Children to Crave Health: RFRK featured in Yonge Street

From highly processed foods to delicious real food snacks and lunches, Real Food for Real Kids reflects on the growth of the Real Food Kitchen. 
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We are a healthy catering company, proudly serving over 30,000 kids daily in the Greater Toronto & Hamilton Area!

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