mini shortbread cookies + snowman snacktivity!
On Dec 19th, kids will enjoy Mini Shortbread Cookies paired with fresh fruit as part of their afternoon snack: three tiny treats that stack up into the cutest little cookie snowman!
the table
382 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
world food day 2024
World Food Day 2024 highlights the right to foods & a better life. Learn all about it here!
Early Childhood Educator & Child Care Worker Appreciation
ECE & CCW Appreciation Day is back on October 24th. Join us in celebrating with RFRK's annual contest. Great prizes are up for grabs!
meet kadeem
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Kadeem – one of our Super Drivers.
new: real fruit purées!
What's fruity & flavourful and goes perfectly with our custom-made yogurt and apple sauce?
recipe release: cocoa chic’pea spread!
We've turned some of our best recipes into at-home, easy-to-make versions. First up, our Cocoa Chic'pea Spread!
rfrk recipes for home!
After years of recipe requests, you’ll now be able to cook your child’s favourite RFRK meals & snacks with your family at home!