the table
176 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.
today’s meal: chickpea chowder
Wonder what your kids are eating? Follow along to see photos of Real Food meals & snacks. No special stylin’ or extra garnishes – these snaps are the same meals…
ratatouille by alice waters
We just love this modern twist on a classic recipe from Alice Waters‘ The Art of Simple Food. Serves 6 to 8. Note: All vegetables conveniently work out to about…
jerk chicken: kid-approved!
We may not cook with jerk pans or oil barrels, but our Real Food Kitchen-made Jerk Chicken recipe has all the warmth and flavour of the Caribbean thanks to the…
my two-year-old eats octopus
RFRK enables and inspires healthy eating through food literacy! Check out our ever growing book collection here. Today’s pick from our library: My Two-Year-Old Eats Octopus: Raising Children Who Love…
clara hughes elcc
thanks for the tip, Sharron! Today’s Healthy Habit Hero is Sharron, Assistant Supervisor and Preschool RECE at Clara Hughes ELCC. She offers some great advice for engaging kids in a…
happiness is homemade
Everything feels better and tastes better when it is made with love! Working together to serve real food to over 20,000 kids each day brings our team so much joy…