Real Food For Real Kids
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Real Food For Real Kids
Real Food For Real Kids
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Real Food Appreciation
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • Shop Real Food Kitchen

the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.

  • on the menu

gong bao chicken: kid-approved!

Food planning at the Real Food Kitchen is a continuous exploration of global flavours, and we build menus that reflect the delicious cultural diversity of the families we serve. When…
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delicious fresh yogurt
  • how it's made

vanilla maple yogurt

In How It’s Made, we’ll give you a behind-the-scenes peek into our favourite Real Food Kitchen recipes! Today’s special: velvety smooth Vanilla Maple Yogurt.
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  • our suppliers & ingredients

bondi produce

Bondi Produce delivers produce and sustainability!
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  • meet our team

meet emily

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Emily – our Manager of Service Design at Real Food for Real Kids
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  • child care champions

Thank you St. Clement’s Early Learning School!

Thank you families of St Clement's Early Learning School for your generous gift to Real Food Forward!
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Fresh fruit and veggies arranged in a heart
  • beyond the kitchen

Real Food Forward Celebrates a Milestone

Through partnerships with various local community organizations, we’re so proud to announce that the program has now exceeded 100K in healthy meals provided to families in need!
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Colorful wooden blocks and cup with colorful pencils
  • tips for feeding kids healthy food

Experiment!

Our First Love campaign returns, and we want you to join in!
We're sharing tip #3 today: Experiment!
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I heart REal Food blue aprons
  • real food recipes

Recipes to Honour Moms

In honour of Mother’s Day, we asked our staff to share their fondest childhood memories of food experiences with their moms or significant caregivers.
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the table

153 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.

Read More
  • real food recipes

Mac Chick ‘n Cheese

A classic kid-favourite with a Real Food twist!
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  • tips for feeding kids healthy food

veggie bingo

We know that more frequent and repeated exposure to healthy foods can help kids eat more of it. So here’s a printable game – RFRK’s Veggie Bingo – to help…
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  • culture quotes

good food, good friends

The only thing that we love more than enjoying really good food is enjoying it with really good people! Whether it’s lunch with friends, classmates, or coworkers, or family dinner…
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  • how it's made

chickpea crusted chicken meteorites

Undeniably a kid-fav, but also at the bottom of the industrial food racket, chicken nuggets can be tough to say no to. Join the real food resistance! Our delectable Chickpea…
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  • real food recipes

lemon roasted chicken by chris kresser

This autoimmune-friendly, paleo-approved recipe is a flavourful protein to pair with your favourite sides. It comes from Chris Kresser, who inspires us because of his enthusiasm for collaboration and passion…
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  • on the menu

hey chickpea, you’re so fine

At RFRK we’re pretty big fans of the mighty chickpea. A well-known ingredient in savoury dishes like hummus, falafel and chana masala, we gave this versatile legume a sweet, new…

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Children deserve healthy food! Real Food for Real Kids is a family-owned and operated, Toronto-based catering company on a mission to enable and inspire healthy eating. Join us!

416-410-KIDS (5437)

ABOUT RFRK

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