gong bao chicken: kid-approved!
Food planning at the Real Food Kitchen is a continuous exploration of global flavours, and we build menus that reflect the delicious cultural diversity of the families we serve. When…
the table
153 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.
Mac Chick ‘n Cheese
A classic kid-favourite with a Real Food twist!
veggie bingo
We know that more frequent and repeated exposure to healthy foods can help kids eat more of it. So here’s a printable game – RFRK’s Veggie Bingo – to help…
good food, good friends
The only thing that we love more than enjoying really good food is enjoying it with really good people! Whether it’s lunch with friends, classmates, or coworkers, or family dinner…
chickpea crusted chicken meteorites
Undeniably a kid-fav, but also at the bottom of the industrial food racket, chicken nuggets can be tough to say no to. Join the real food resistance! Our delectable Chickpea…
lemon roasted chicken by chris kresser
This autoimmune-friendly, paleo-approved recipe is a flavourful protein to pair with your favourite sides. It comes from Chris Kresser, who inspires us because of his enthusiasm for collaboration and passion…
hey chickpea, you’re so fine
At RFRK we’re pretty big fans of the mighty chickpea. A well-known ingredient in savoury dishes like hummus, falafel and chana masala, we gave this versatile legume a sweet, new…