Real Food For Real Kids
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Real Food For Real Kids
Logo
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

bowl of three sisters soup with beans, squash and corn served in light green bowl next to bread and green beans
  • on the menu

new: three sisters soup and our partnership with ENAGB

Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
Read More
green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita
  • how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
Read More
produce stand with various berries at barrie's asparagus in cambridge ontario
  • real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.
Read More
carrot & pea pod buddies hang out in front of a blank name tag
  • meet our team

buddy naming contest winners!

Check out the new OFFICIAL names of our carrot and pea pod buddies and congratulate our contest winners!
Read More
world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food
  • food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.
Read More
a white baking and serving dish filled with mac n cheese surrounded by cheese and carrots on a table
  • real food recipes

recipe release: mac ‘n cheese!

We've turned some of our best recipes into at-home, easy-to-make versions. Next up, our Mac'n Cheese!
Read More
Assortment of fruits and veggies shaped in a heart on top of wooden background
  • healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
Read More
inside cover art for the great gathering place book depicting Indigenous people enjoying a feast
  • kids books about food

the great gathering place

Enjoy a paddling adventure in a big red canoe towards something special: a place where people come together to share stories and enjoy a feast.
Read More
a group of ECE women gathered around a table smiling and bonding
  • child care champions

ECEs, we want to hear from you!

Attention ECEs! Send us your best mealtime tips for a chance to win a $500 gift card!
Read More
AdobeStock 514401518 1 2
  • in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
Read More

the table

432 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

illustration of twelve dinging doorbells art work large family at holiday gathering
Read More
  • kids books about food

twelve dinging doorbells

Get in the holiday mood with this joyous book, told to the tune of "The Twelve Days of Christmas!"
man with gray shirt posing for a meet our team photo, doing a thumbs up and holding broccoli in front of colourful background
Read More
  • meet our team

meet john

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet John – Cook Team Lead & Trainer.
a white baking and serving dish filled with mac n cheese surrounded by cheese and carrots on a table
Read More
  • real food recipes

recipe release: mac ‘n cheese!

We've turned some of our best recipes into at-home, easy-to-make versions. Next up, our Mac'n Cheese!
spider snack made with tangerines arranged in the shape of a spider on a gray plate
Read More
  • healthy eating tips for kids

halloween snack round-up

Give your kids a break from candy & check out our healthy Halloween snack roundup for some fresh ideas!
illustration for inside cover art of binny's diwali depicting various colours in a pattern
Read More
  • kids books about food

binny’s diwali

Binny's Diwali is the perfect read for a cozy fall evening. Teach your kids all about this beautiful festival.
illustration of FAO's activity book right to foods with 4 children sitting at a table with a world map tablecloth
Read More
  • healthy eating tips for kids

world food day 2024

World Food Day 2024 highlights the right to foods & a better life. Learn all about it here!

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