mumbai chicken is BACK!
Returning from the recipe archives is our flavour-packed Mumbai Chicken!
the table
425 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
meet kadeem
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Kadeem – one of our Super Drivers.
new: real fruit purées!
What's fruity & flavourful and goes perfectly with our custom-made yogurt and apple sauce?
recipe release: cocoa chic’pea spread!
We've turned some of our best recipes into at-home, easy-to-make versions. First up, our Cocoa Chic'pea Spread!
rfrk recipes for home!
After years of recipe requests, you’ll now be able to cook your child’s favourite RFRK meals & snacks with your family at home!
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
fall menu round up!
Have you noticed some new gems on our menus this month? With cozy fall flavours in the air & a fresh school year underway, we thought this latest RFRK chapter…