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Real Food For Real Kids
Real Food For Real Kids
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Shop Real Food Kitchen

The Table

139 posts
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  • rfrk champions

wise bites

hey wise bites, we appreciate you!  Wise Bites, based in British Columbia, talks about what makes them a Real Food champion “Wise Bites is a champion of RFRK because the…
dear_rfk_kids_food
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  • dear real food kitchen

what is “kids’ food” anyway?

Dear Real Food Kitchen: What is RFRK’s take on “kids’ food”? The concept of kids’ food (or baby food) is a marketing technique used by big food corporations to influence…
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  • foodspiration

spaghetti squash & meatballs by dr. perlmutter

Dr. Perlmutter inspires us because of his holistic approach to health and wellness. We think you and your family will enjoy this spaghetti squash and meatball recipe, a paleo, grain-free,…
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  • The Table

the buzz about rfrk’s bees

did you know that every 3rd bite you consume is directly associated to pollinators? BEE-LIEVE IT! RFRK partners with George Brown College Hospitality and Culinary Arts Professor and Ontario Beekeeper, Patrick…
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  • The Table

be a locavore

eat food harvested close to home, enjoy fresh & tasty ontario bounty all year round. Did you know that over 40% of all produce available in Canada is imported, including fruits…
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  • The Table

making family dinner time a real happy meal!

don’t let the after school & work time crunch take a bite out of family meal time. . . food for thought from rainbow plate’s janet nezon: Dinner is just…

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