new: vegan-friendly banana muffins!
Our new vegan-friendly muffin recipe is totally B-A-N-A-N-A-S! #RFRKeveryday
the table
167 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.
eating healthy during the holidays
It’s the start of the holiday season, and along with it comes the flurry of parties, holiday gatherings, and family feasts. The holidays are full of occasions where you can’t…
preschool food love
We make real food kid-friendly by taking the same delicious flavours we enjoy as adults, and serving them in smaller portions with funnier names! It’s all part of the early…
good enough to eat
RFRK enables and inspires healthy eating through food literacy! Check out our ever growing book collection here. Today’s pick from our library: Good Enough to Eat is one of a kind:…
abc academy
great advice, Susie & Dechen! Susie and Dechen are members of the fantastic kitchen staff at Wanless Park ABC Academy. And they are serious about real food! Here’s their tip…
Chickpea Chowder
Fuel your family with the power of pulses! This kid-friendly recipe is frequently featured on the Real Food menu.
Sri Lankan Chicken
Our Sri Lankan Chicken is perfect for kiddos because it has all of the flavour but none of the heat of the original recipe!