the table - Page 25 of 73 - Real Food For Real Kids

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

produce stand with various berries at barrie's asparagus in cambridge ontario

real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.

carrot & pea pod buddies hang out in front of a blank name tag

meet our team

buddy naming contest winners!

Check out the new OFFICIAL names of our carrot and pea pod buddies and congratulate our contest winners!

world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food

food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.

banner image for world food day 2026 kids activity book innovate today nourish tomorrow

healthy eating tips for kids

world food day 2026

This World Food Day highlights how innovation, traditional knowledge & new approaches to food can help make nutritious, diverse food more accessible while still remembering the importance of protecting our planet.

every child matters banner with orange background for national day for truth and reconciliation

kids books about food

National Day for Truth and Reconciliation

September 30th is the National Day for Truth & Reconciliation. Check out plenty of Indigenous kids book recommendations, resources and inspiring culinary leaders.

a group of ECE women gathered around a table smiling and bonding

child care champions

ECEs, we want to hear from you!

Attention ECEs! Send us your best mealtime tips for a chance to win a $500 gift card!

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in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

Seoul food banner 1

kids books about food

seoul food

a feast of cultures! At RFRK, we’re all about food literacy, or the notion that food knowledge empowers kids to make informed & healthy choices. It also encourages them to…

colourful background with various floating shapes featuring a frame with a man posing with kale and pear

meet our team

meet ernesto

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Ernesto – our Warehouse Operations Supervisor!

a background of various colourful shapes with a frame featuring a woman in a checkered shirt posing with strawberries in her hands

meet our team

meet nimra

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Nimra – our Data Administrator!

three slices of apple beet loaf on a light green plate featuring colourful beets and apples on the inside

on the menu

new: apple beet loaf!

Learn all about our newest, luscious Apple-Beet Loaf! We think this fruit & veggie pairing is a match made in heaven!

colourful artwork depicting leaves and berries inside the Indigenous book blueberry patch

kids books about food

National Indigenous Peoples Day 2024

This National Indigenous Peoples Day, check out one of RFRK's favourite kids books by Jennifer Leason & Norman Chartrand.

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