new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
RFRK turns 20: curry leaf!
Check out one of our more unique Real Food ingredients! Read all about curry leaf and how we use it in our Sunshine Dahl.
RFRK turns 20: colour by nature!
At RFRK, we add a pop of colour to certain foods using only real ingredients. Explore all the ways we use natural food colouring from pantry staples!
new: cocoa-zucchini loaf!
Learn all about the latest in our sweet loaf lineup! This one takes zucchini to a whole new level!
RFRK turns 20: nutritional yeast!
Check out this blog on nutritional yeast! It's one of our favourite ways to add extra seasoning & we've loved using it throughout the years.
RFRK turns 20: natural sweeteners!
Enjoy the best of both taste and nutrition! At RFRK, we love using naturally sweet ingredients to avoid adding sugar to our meals. Check out out faves today!
my little chickpea!
Local Food Week may technically be over, but at RFRK, local food is a year round commitment! Check out another awesome Ontario producer we work with, My Little Chickpea!