Our new Chicken Fajita is a delicious way to warm up this winter! #rfrkeveryday
Kids are not the only ones going loco for our Cocoa Beet Loaf! Regularly receiving kid-approval and our most popular item ordered for child care events, this special loaf is…
We love working with Quebec-based company GoGo Quinoa, a partnership that we’re proud of!
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Tommy – Super Driver at Real Food for Real Kids
Congratulations to Rory at Whitney Child Centre for their winning entry of Brazilian Feijoada in our #RealFoodMyWay Contest!
Halloween can be healthy! This is a great hands-on activity that gets little ones (and adults) into the spooky spirit without focusing on candy, and inspires you and your kids to think outside the chocolate box for Halloween!
Each holiday season, we share specially selected books that will not only delight kids, but also contribute to a lasting positive relationship with food and healthy habits.
In honour of Mother’s Day, we asked our staff to share their fondest childhood memories of food experiences with their moms or significant caregivers.
We make real food kid-friendly by taking the same delicious flavours we enjoy as adults, and serving them in smaller portions with funnier names! It’s all part of the early…
RFRK enables and inspires healthy eating through food literacy! Check out our ever growing book collection here. Today’s pick from our library: Good Enough to Eat is one of a kind:…
great advice, Susie & Dechen! Susie and Dechen are members of the fantastic kitchen staff at Wanless Park ABC Academy. And they are serious about real food! Here’s their tip…
Fuel your family with the power of pulses! This kid-friendly recipe is frequently featured on the Real Food menu.
Our Sri Lankan Chicken is perfect for kiddos because it has all of the flavour but none of the heat of the original recipe!
Our famous Zucchini Loaf is loved by kids and adults alike!