in the test kitchen: new picnic sandwiches!
Our new Chicken Fajita is a delicious way to warm up this winter! #rfrkeveryday
the table
172 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.
preschool food love
We make real food kid-friendly by taking the same delicious flavours we enjoy as adults, and serving them in smaller portions with funnier names! It’s all part of the early…
good enough to eat
RFRK enables and inspires healthy eating through food literacy! Check out our ever growing book collection here. Today’s pick from our library: Good Enough to Eat is one of a kind:…
abc academy
great advice, Susie & Dechen! Susie and Dechen are members of the fantastic kitchen staff at Wanless Park ABC Academy. And they are serious about real food! Here’s their tip…
Chickpea Chowder
Fuel your family with the power of pulses! This kid-friendly recipe is frequently featured on the Real Food menu.
Sri Lankan Chicken
Our Sri Lankan Chicken is perfect for kiddos because it has all of the flavour but none of the heat of the original recipe!
Zucchini Loaf
Our famous Zucchini Loaf is loved by kids and adults alike!