mumbai chicken is BACK!
Returning from the recipe archives is our flavour-packed Mumbai Chicken!
the table
425 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
celebrating local food week: new moon kitchen!
We're showing some love to the amazing Ontario local food producers we work with for Local Food Week. First up, New Moon Kitchen!
celebrate Ontario local food week!
Here at RFRK we love when local food week rolls around! Check out how you can make the most of the delicious bounty Ontario has to offer! #LoveONTfood
RFRK turns 20: recipes we outgrew
Sometimes our recipes need to retire to make room for our ever-evolving menu ideas! Let's look back fondly at some of our recipes from the past.
RFRK turns 20: our current kitchen!
Check out the current RFRK facility on Saulter Street South! It's bigger & better than every before, and allows us to make even more real food!
RFRK turns 20: our second kitchen!
Our second facility saw some amazing dedication, growth and more! Join us as we take a trip down Dovercourt memory lane!
RFRK turns 20: our first kitchen!
Check out our first kitchen that operated from 2005 - 2009 on Bloor Street West!