Real Food For Real Kids
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Real Food For Real Kids
Real Food For Real Kids
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Real Food Appreciation
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • Shop Real Food Kitchen

the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.

  • on the menu

gong bao chicken: kid-approved!

Food planning at the Real Food Kitchen is a continuous exploration of global flavours, and we build menus that reflect the delicious cultural diversity of the families we serve. When…
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  • how it's made

mac’n cheese

If you didn't think Mac'n Cheese could get any better, think again! Our healthy twist adds carrots to the cheese sauce for vibrant colour and flavour! #Realfoodkitchen
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  • our suppliers & ingredients

bondi produce

Bondi Produce delivers produce and sustainability!
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  • meet our team

meet emily

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Emily – our Manager of Service Design at Real Food for Real Kids
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  • child care champions

Thank you St. Clement’s Early Learning School!

Thank you families of St Clement's Early Learning School for your generous gift to Real Food Forward!
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Fresh fruit and veggies arranged in a heart
  • beyond the kitchen

Real Food Forward Celebrates a Milestone

Through partnerships with various local community organizations, we’re so proud to announce that the program has now exceeded 100K in healthy meals provided to families in need!
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  • tips for feeding kids healthy food

Happy International Women’s Day

Happy International Women's Day from the Real Food Kitchen
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  • real food recipes

Recipes to Honour Moms

In honour of Mother’s Day, we asked our staff to share their fondest childhood memories of food experiences with their moms or significant caregivers.
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the table

153 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.

Read More
  • the table

be a locavore

eat food harvested close to home, enjoy fresh & tasty ontario bounty all year round. Did you know that over 40% of all produce available in Canada is imported, including fruits…
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  • the table

making family dinner time a real happy meal!

don’t let the after school & work time crunch take a bite out of family meal time. . . food for thought from rainbow plate’s janet nezon: Dinner is just…
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  • the table

enjoy food without a struggle

ideas to help your child transition to a more balanced, adventurous diet 1. Prepare and involve your kids Talk to your kids about the nutrients found in healthy foods and…

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Children deserve healthy food! Real Food for Real Kids is a family-owned and operated, Toronto-based catering company on a mission to enable and inspire healthy eating. Join us!

416-410-KIDS (5437)

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