the table
176 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.
owen community learning centre
a Healthy Habit Hero tip that’s music to our ears! When we asked Cheryl, Director at Owen Community Learning Centre, for a helpful tip to get the kids excited to…
helping kids enjoy healthy food
Dear Real Food Kitchen: How can I help my kids enjoy healthy food? Great question! A google search on this topic will get you tons of great resources and opinions.…
hey kids, we see you
At RFRK, our nourishment extends far beyond the foods we serve. Like our Super Drivers, who are just as excited to see and greet all of the shining faces each…
avocado bean guacamole
Our delicious Avocado Bean Guacamole is full of real food goodness – from avocado and citrus, to the hint of cilantro that’s just perfect for young eaters building a taste…
crofter’s organic
we’re sweet on you, crofter’s organic! Local Ontario producer Crofter’s Organic talks about why working with RFRK is just their jam: “Crofter’s Organic is a family company, and for 30…
health & wellbeing at rfrk
Dear Real Food Kitchen: Are all employees at RFRK healthy eaters? Everyone? Not yet! RFRK employees are on a personal journey to build and adopt lifelong healthy eating habits. The…