new: golden miso dip!
Our Golden Miso Dip adds a creamy, savoury twist to snack time, bringing a little Japanese-inspired flavour to our dynamic dip collection.
the table
371 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for caregivers, early childhood educators and parents.
School Lunch Revolutionaries: RFRK featured in MacLean’s Magazine
Founding Mom and Dad, Lulu and David, discuss RFRK's mission to serve nutritious Real Food to all kid kind!
Watching Chicken Nuggets Disappear: RFRK featured in Taste TO
Our goal at the Real Food Kitchen is to help youngsters develop a palate for real chicken, real fruit, real spices, real flavours.
Hero of the Month: Lulu featured in Today’s Parent
RFRK is an "edu-catering" company that not only brings delicious, nutritious lunches to schools, but also teaches students to savour them.
Kiddli-Winks: RFRK featured in Edible Toronto
Poor daycare nutrition was only getting worse in 2003 but it wasn't long before Lulu turned her culinary passion into Real Food for Real Kids!
Have you any Gwey Poupon? RFRK featured in The Globe and Mail
Since many Toronto parents are calling for better student nutrition, schools are switching from greasy fare to Real Food meals!