the table - Page 12 of 70 - Real Food For Real Kids

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

produce stand with various berries at barrie's asparagus in cambridge ontario

real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.

rfrk pride party group shot in staff room

meet our team

rfrk pride party 2026!

The day was filled with moments that celebrated inclusivity & allyship while reminding us how we can create welcoming spaces for everyone in the 2SLGBTQIA+ community.

world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food

food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.

large black plate with trinidadian curry beef served next to folded naan surrounded by accompaniments and red and white napkins

real food recipes

recipe release: trinidadian curry beef AND tofu!

A meal proudly created alongside an ECE from the RFRK community, whose heritage inspired this comforting dish!

Assortment of fruits and veggies shaped in a heart on top of wooden background

healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!

antiracist kitchen inside book artwork. book written by nadia l hohn

kids books about food

the antiracist kitchen

In honour of Canada Day, we're celebrating The Antiracist Kitchen: 21 Stories (and Recipes), an anthology edited by Canadian author and educator Nadia L. Hohn.

colourful confetti and bright balloons celebrate real food for real kids' 22nd birthday & promoting the daily pop quiz challenge

child care champions

we’re feeling 22: rfrk’s daily quiz challenge answer reveal!

It’s answer reveal day! 👀 Thank you to everyone for playing along with our 22nd Birthday Daily Quiz Challenge as we celebrated 22 years of Real Food for Real Kids. 💚

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in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

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meet our team

summer fam jam 2025!

This past Saturday, our annual Fam Jam brought the RFRK crew & their families together at Centre Island for an afternoon of food, games, and summer vibes!

RFRK Pride Party for staff featuring group shot of happy team members

meet our team

RFRK’s pride party!

RFRK’s Pride Party was a vibrant celebration of love, inclusion & community. 🏳️‍🌈

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

real food recipes

recipe release: beany basil dip!

So beany, so basily, and with a touch of Italian-inspired flair. We love it with veggies or toasted bread!

inside artwork for awasis and the world famous bannock illustration

kids books about food

books to honour Canadian authors

These 2 stories highlight how Canadian voices are helping kids everywhere understand what’s on their plate.

toy truck picking up red and green building blocks that read "FEFO" for first expire, first out with white background

food safety & allergy management

what is FEFO?

Want to know one of the ways we cut down on food waste AND ensure our clients get the freshest ingredients? It’s FEFO!

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FAQ