new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
20th anniversary of ECE appreciation day – thank you!
We’re so proud to be on this mission together of enabling and inspiring a lifetime of healthy eating. This year marks the 20th Anniversary of Child Care Worker and Early…
creepy crudité: pumpkin seed recipe
One of the most beloved Halloween activities for all ages is definitely turning pumpkins into jack-o-lanterns. But wait! Don’t throw out all those ‘guts’ that you’ve pulled out, you can…
veggie bingo: creepy crudité edition
For the month of October, encourage your kids to gobble up all the veggies on their plate, and maybe even try something new! Our Veggie Bingo: Creepy Crudité edition turns…
thank you, early childhood educators!
When we were applauding frontline workers at 7:30 each evening, who were we thinking of? For many of us, the first people who came to mind were healthcare providers, grocery…
bringing you sweets from the earth!
Mouthwatering vegan treats baked with clean, high quality, nut-free ingredients by a Toronto family company on a tasteworthy mission? Count us in! RFRK works with Sweets from the Earth to…
colourful veggie valentine’s cards
Share the love (and the likes) with this download of fun real food valentine’s cards for family and friends. Valentine’s Card Download: And if you’re looking for even more ways…