new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
RFK-made sri lankan chicken
Dairy-free butter chicken? Sign me up! Our Sri Lankan Chicken brings on the spices (including garam masala), but tones down the heat with creamy coconut milk, in our take on…
gong bao chicken: kid-approved!
Food planning at the Real Food Kitchen is a continuous exploration of global flavours, and we build menus that reflect the delicious cultural diversity of the families we serve. When…
alice waters and the trip to delicious
Alice Waters and the Trip to Delicious, written by Jacqueline Briggs Martin, tells the story of how one child’s search for delicious led to a dream for all children to…
today’s meal: ratatouille
Here’s a Real Food Kitchen staff fav – our hearty, perfectly saucy, ratatouille with organic tofu. Served today with brown rice and cool cucumber. The beautiful chunks of fresh zucchini,…
today’s snack: yogurt parfait
… oh my! Sometimes we like to liven up our afternoon with a (naturally) sweet pick-me-up snack. Our custom-made Honey Yogurt and cinnamon granola come together for the peachiest preschoolers’…
chinese cabbage soup by terry walters
Terry inspires us to eat healthy and live well, thanks to her knowledge of clean food and her encouraging attitude to make positive change. This soup is rich in classic…