new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
12 days of RFK Holidays – Day 4
It's 12 days of RFK holidays here at the Real Food Kitchen, and with the holiday break approaching and your kids at home, you may find yourself out of ideas to keep them busy. Here are some.
12 days of RFK Holidays – Day 2
It's 12 days of RFK holidays here at the Real Food Kitchen, and with the holiday break approaching and your kids at home, you may find yourself out of ideas to keep them busy. Here are some.
but why? a virus story about feelings
We’re proud to promote this special book written by long time RFRK partner, Cassie St. Amand of Apple Jacks Preschool! There’s a virus spreading all around the world, and Rabbit wants to know…
meet steve
Meet Steve Purificati, who joined RFRK in September 2010. What do you do at RFRK? Pre-COVID, I was the Child Care Client Experience Manager, leading our team of talented client…
creepy crudité: veggie colouring
Did you know that the tradition of carving jack-o-lanterns started in Ireland? Back then, they used to carve faces into turnips and potatoes! When they immigrated to America, they found…
transitioning your child to the real food menu
we connected with sprout right’s lianne phillipson to learn more about her tips for introducing your young child to a new menu, here’s what she had to say: Some children…