mumbai chicken is BACK!
Returning from the recipe archives is our flavour-packed Mumbai Chicken!
the table
425 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
meet steve
Meet Steve Purificati, who joined RFRK in September 2010. What do you do at RFRK? Pre-COVID, I was the Child Care Client Experience Manager, leading our team of talented client…
creepy crudité: veggie colouring
Did you know that the tradition of carving jack-o-lanterns started in Ireland? Back then, they used to carve faces into turnips and potatoes! When they immigrated to America, they found…
transitioning your child to the real food menu
we connected with sprout right’s lianne phillipson to learn more about her tips for introducing your young child to a new menu, here’s what she had to say: Some children…
20th anniversary of ECE appreciation day – thank you!
We’re so proud to be on this mission together of enabling and inspiring a lifetime of healthy eating. This year marks the 20th Anniversary of Child Care Worker and Early…
creepy crudité: pumpkin seed recipe
One of the most beloved Halloween activities for all ages is definitely turning pumpkins into jack-o-lanterns. But wait! Don’t throw out all those ‘guts’ that you’ve pulled out, you can…
veggie bingo: creepy crudité edition
For the month of October, encourage your kids to gobble up all the veggies on their plate, and maybe even try something new! Our Veggie Bingo: Creepy Crudité edition turns…