new: skipjack tuna mac’n cheese!
Our delicious Skipjack Tuna
Mac’n Cheese is what happens when RFRK’s legendary Mac’n
Cheese meets pole-and-line caught, wild skipjack tuna.
the table
427 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
new: strawberry-rhubarb sauce! 🍓
👋 Say hello to our NEW Strawberry-Rhubarb Sauce, starring Canadian strawberries, apples & rhubarb.
bramble hill farm microgreens!
Thanks to Bramble Hill Farm, we’re gifting a tiny burst of green magic to our partner centres this holiday season!
mini shortbread cookies + snowman snacktivity!
On Dec 19th, kids will enjoy Mini Shortbread Cookies paired with fresh fruit as part of their afternoon snack: three tiny treats that stack up into the cutest little cookie snowman!
recipe release: vegetarian pasta bake!
A whole lotta veggies, a gooey hit of cheese, lentils for plant-based protein, and one trusty casserole dish = this delicious all-in-one wonder!
new: picklicious spread!
What's the big DILL about our new Picklicious Spread? Click to find out!
hot pot night!
What's for dinner? Let's have a hot pot! Learn all about this charming little board book that celebrates community & teamwork.