Real Food For Real Kids
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Real Food For Real Kids
Logo
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

bowl of vegetarian dish pumpkin chana curry in a teal bowl next to teal kids cutlery
  • on the menu

new: pumpkin chana curry!

NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
Read More
green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita
  • how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
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produce stand with various berries at barrie's asparagus in cambridge ontario
  • real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.
Read More
carrot & pea pod buddies hang out in front of a blank name tag
  • meet our team

name my buddies for a chance to WIN!

Help name Tommy Tomato's Veggie Buddies and win a gift card from Spatula Foods OR Mama Earth Organics, + more!
Read More
world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food
  • food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.
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a white baking and serving dish filled with mac n cheese surrounded by cheese and carrots on a table
  • real food recipes

recipe release: mac ‘n cheese!

We've turned some of our best recipes into at-home, easy-to-make versions. Next up, our Mac'n Cheese!
Read More
Assortment of fruits and veggies shaped in a heart on top of wooden background
  • healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
Read More
inside cover art for the great gathering place book depicting Indigenous people enjoying a feast
  • kids books about food

the great gathering place

Enjoy a paddling adventure in a big red canoe towards something special: a place where people come together to share stories and enjoy a feast.
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banner saplings grand prize
  • child care champions

grand prize drop off!

We recently stopped by our centre partner Saplings Early Learning Centre in Orangeville to drop off an AMAZING Grand Prize Pack!
Read More
AdobeStock 514401518 1 2
  • in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
Read More

the table

428 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

background with female symbols with pink earth
Read More
  • kids books about food

Happy International Women’s Day

Happy International Women's Day from the Real Food Kitchen
lab tech woman wearing glasses, mask, hairnet, blue jacket with clipboard
Read More
  • food safety & allergy management

Prioritizing food safety: HACCP Certified

Prioritizing food safety: HACCP Certified
green background with 4 clovers and dew drops
Read More
  • healthy eating tips for kids

Find your Pot o’ Gold!

Download our St Patrick's day activity sheet to find your pot o' gold!
black bean dip bowl with raw veggie sticks, cucumber, pepper, asparagus, carrots
Read More
  • meet our team

meet katie

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Katie – Director of Organizational Strategy & Culture at Real Food for Real Kids. #RFRKeveryday
Curious black child boy reading a book on white background
Read More
  • kids books about food

Baby Goes to Market by Atinuke

Set in a bustling southwest Nigerian market, Mama takes Baby along while she shops for all the delicious produce from the colourful array of stalls.
Colourful child safe plastic cutlery
Read More
  • meet our team

meet kristen

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Kristen – Director of Service Design at Real Food for Real Kids. #RFRKeveryday

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