new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
RFRK spreading good energy in 2024
It's Feel Good Friday! As we make our way into the new year, lets reflect on some of the ways we gave back in 2024.
sinthu’s thai pongal
Thai Pongal is a multi-day harvest festival celebrated between January 14th and 17th in 2026. Learn all about it with this special kids book!
meet michael
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Michael – Material Handler.
recipe release: chili chili bang bang!
Master one of RFRK's most beloved vegetarian dishes from the comfort of your own kitchen!
nature lion grow kits
Fungi for the win! Check out these amazing Grow Kits from Nature Lion that we gifted to our centre partners for the holidays.
holiday book round-up
Check out some of our top book picks for kids in 2024! Psst: these will also be gifted to our partners this holiday season.