the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.

close up of blueberry puree in a wooden spoon in front of a background of whole fresh blueberries

new: real fruit purées!

engage flavour boosters! We’re introducing a fresh & fun way to add fruit variety to our snack menu with real fruit purées.  All three Blueberry, Strawberry & Mango flavours are…
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urban honey bee hives at real food for real kids in downtown toronto

rfrk’s very own honey

check out our 2024 honey harvest We’re hooked on homegrown honey! RFRK partners with George Brown College Hospitality and Culinary Arts Professor and Ontario Beekeeper, Patrick Secord, to host a…
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illustration for inside cover art of binny's diwali depicting various colours in a pattern

binny’s diwali

Binny’s Diwali, written by Thrity Umrigar and illustrated by Nidhi Chanani, is a heartwarming story that beautifully depicts the magical festival of Diwali, observed on October 31st this year.  You’ll…
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the table

307 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.

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