new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
jerk chicken: kid-approved!
We may not cook with jerk pans or oil barrels, but our Real Food Kitchen-made Jerk Chicken recipe has all the warmth and flavour of the Caribbean thanks to the…
my two-year-old eats octopus
RFRK enables and inspires healthy eating through food literacy! Check out our ever growing book collection here. Today’s pick from our library: My Two-Year-Old Eats Octopus: Raising Children Who Love…
clara hughes elcc
thanks for the tip, Sharron! Today’s Healthy Habit Hero is Sharron, Assistant Supervisor and Preschool RECE at Clara Hughes ELCC. She offers some great advice for engaging kids in a…
chick-a-noodle soup
Here’s a tasty classic soup like Grandma would make — if she had 10,000 grandkids! This popular power-food fills tummies throughout most of the year on our lunch menu. We…
crisp produce
we love crisp for keeping it real! Establishing strong relationships with produce distributors like Joe at Crisp Produce, helps us put more local food on our menus. Here’s what makes…
Carrot and Squash Soup
Savour the flavours of fall with this delicious Real Food soup!