new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
Fall in love with veggies this February
Our First Love campaign returns, and we want you to join in!
Why? Because studies show that serving veggies first means that kids will eat more of their veggies, and enjoy them more too!
Mexican Style Black Beans Bowl Hack
Want to get your kids involved with making dinner? Try our easy Mexican Style Black Beans bowl hack!
meet keith
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Keith – Logistics Manager at Real Food for Real Kids. #RFRKeveryday
Stay-at-home Lunch Guide
The kids are staying home for a while... That means putting together a lot more lunches -but with our help, meal planning is going to be a breeze! We've put together a menu guide that's easy to follow,check out our Omnivore and Herbivore options below and skip the prep.
Fun Indoors
Stuck at home with the kids? While we always recommend stepping outside for a walk and some fresh air when you can, we know January sometimes makes that tough. And since we’ve all been having to log in extra screen time, we’ve compiled a few suggestions that will get you up and out of your seats.
Happy 2021!
Taking care of yourself is easier said than done, so we've created an interactive Bingo sheet to help keep you on track. Throughout the month of January, check off the boxes you've completed. If you get a full row, share your accomplishment with us.