new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
429 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
my little chickpea!
Local Food Week may technically be over, but at RFRK, local food is a year round commitment! Check out another awesome Ontario producer we work with, My Little Chickpea!
canadian tofu: PH Food!
Meet the creators of the Ontario-based, totally terrific tofu we use in several recipes. Read all about their story here!
celebrating local food week: vision greens!
We're always told to eat our greens, and at RFRK, we couldn't agree more! For this year's Local Food Week, we're thrilled to highlight Vision Greens, our incredible local producer of lettuce and mixed greens.
celebrating local food week: new moon kitchen!
We're showing some love to the amazing Ontario local food producers we work with for Local Food Week. First up, New Moon Kitchen!
celebrate Ontario local food week!
Here at RFRK we love when local food week rolls around! Check out how you can make the most of the delicious bounty Ontario has to offer! #LoveONTfood