the table - Page 28 of 69 - Real Food For Real Kids

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

produce stand with various berries at barrie's asparagus in cambridge ontario

real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.

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meet our team

wellness week round-up!

From Monday, April 20 to Friday, April 24, our annual Wellness Week gave the team time to focus on self-care, with each day bringing a new theme, fun activities, informative sessions and more.

world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food

food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.

two bowls of rfrk's squash and coconut soup with garnish next to sliced open butternut squash and carrot

real food recipes

recipe release: squash-coconut soup!

This bowl of sunshine is plant-based & dairy-free so more families can slurp away.

Assortment of fruits and veggies shaped in a heart on top of wooden background

healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!

inside book art for attack of the hangries

kids books about food

attack of the hangries!

What is the science behind that sudden shift from fine to furious when hunger hits? Learn all about the "hangries" with this fun, educational read!

colourful confetti and bright balloons celebrate real food for real kids' 22nd birthday & promoting the daily pop quiz challenge

child care champions

we’re feeling 22: rfrk’s daily quiz challenge answer reveal!

It’s answer reveal day! 👀 Thank you to everyone for playing along with our 22nd Birthday Daily Quiz Challenge as we celebrated 22 years of Real Food for Real Kids. 💚

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in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

Assortment of fresh fruits and vegetables in heart shape on wooden background

healthy eating tips for kids

show veggies some love

Our First Love campaign returns for Valentine's Day, and we want you to join in! Check out ways to make kids fall in love with veggies and put veggies first!

variety of heirloom carrots

healthy eating tips for kids

even more

Our First Love campaign returns, and we want you to join in! We're sharing tip #4: Even more!

blue background with various coloured shapes, featuring a frame of a woman wearing black posting with a small pumpkin

meet our team

meet cassidy

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Cassidy – a Real Food for Real Kids & Real Food Kitchen Product Development Assistant

Young atractive black boy wearing school unifor while holding his school books and a green apple, looking excited about going back to school. looking excited about going back to school.

kids books about food

Books to Celebrate Black History & African Heritage Month

Celebrate Black History & African Heritage month with books that explore culture through food & family

centred image of green lentils in a heart shaped dish

on the menu

new: lentil shepherd’s pie

Cozy up to winter and ring in the new year with this highly-requested and vegan-friendly lentil shepherd's pie!

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